Perfect Morning Routine: 5 Tips On How To Kick Start Your Morning Without Relying On a Coffee in 2020

Every day millions of people after waking up, turn towards their morning fix of coffee to kickstart their day. For some, a morning cup of joe helps to provide a necessary energy boost to get through the day. For others, the high caffeine content can lead to headaches, irritability or even feelings of anxiety. Therefore, it is only natural that many individuals consider setting a caffeine limit or avoiding the beverage altogether. Luckily, coffee is not the only source to get the needed energy. Whether you want to take a break or intend to kick the habit for good, these tips will help to maintain a reasonable level of energy and face the day without coffee. Work Out & Meditate From addressing stress and improving your mood to normalising sleep patterns and increasing energy levels – morning workouts help to release endorphins that make you feel energised and start the day on a positive and healthy note. In case you don’t have the time or ability to do a full-on morning workout, try sticking to a ten-minute exercise routine to increase your heart rate. Physical activity even for a short period can turn any night owl in an early bird […]

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The Importance of Losing Weight in a Healthy Way

As we all know, there are various different methods available to us to help us to lose weight. Over the years, fad diets and bizarre fitness plans have invaded our lifestyles, from various online promotions through to television adverts. However, the main criticism of these kinds of plans is: are they healthy? The problem with fad diets is that they are all too quick to promote ‘losing weight in 6 weeks’ and it is questionable whether this is the right way to lose weight. Here at Sound Health Doctor, we would only promote losing weight by simply exercising and eating well, which is why we’ve put together this helpful guide on the importance of losing weight in a healthy way. It is important to make sure you are losing weight in a sensible way, so to learn more about losing weight in the right way and advice on sources of help along the way, keep reading. Tips for healthy weight loss With the rise of social media and social influencers in our everyday lives, it is no surprise that in recent years, fad diets and fad diet supplements have risen in popularity. With many external factors influencing people to purchase […]

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6 Proven Ways to Build Muscle Fast – 2020 Guide

Looking good all year round is the main goal for many people, but getting that perfect body is hard. Every single one of us wants to get results fast and to look amazing without investing too much time and effort. The first thing you need to know about building muscles is that there is no magical formula that will help you grown them in a week. However, there are things that will help you tone them and increase the size of your brawn in a month. If you are looking for a way to get healthy and to reach your goal of looking better, we are here to help. Check out our list of 6 proven ways to help you increase your muscle mass fast, and try things out. With these tips, you are going to notice the results in just a few weeks, but remember that you need to stay persistent and work towards your goal. 1. Protein is the key If you want to stay healthy and do things right, then you should start by increasing your protein intake. As you already know, when we exercise and when we try to build muscle, we actually break them with […]

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Fitness boot camps and Gyms South Yarra

A physical training program conducted by various gyms and personal trainers is performed for the fitness training is known as a boot camp fitness program. Boot camps in South Yarra are famous for their best training programs conducted by the former military personnel. The thing that differentiates the boot camp fitness training from the gym fitness training is that the boot camp training is an outdoor fitness program with group exercises usually without lifting weights. But these include stamina boosting heavy exercises like running, squatting, pull-ups, pushups, jumping and plank exercises etc. They originated in Australia, America, Canada, and U.K. Health and fitness in boot camps are more likely to gain health while working hard and getting trained with a team. Teamwork usually inspires you and increases your motivation levels. Boot camp training may incorporate with stretching, running, pulling rubbers and lifting weights or objects like the gyms. Yoga exercises are also performed in the boot camps. Boot camp training can be held at any place where your group can be fit in. it may be training ground, a gym’s open place, a garage or a parking lot. A group of physical trainers can vary from 15 to 50 people. […]

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The Ultimate Guide To Selecting Your Personal Trainer

personal trainer

Undoubtedly, one of the best ways to workout and exercise is with a personal trainer. There has been a research that shows working with one of these professionals can improve your fitness and strength gains as well as encourage you and direct you how to perform specific moves correctly such as the plank, pull-up and deadlift.   However, with more personal trainers than ever before, finding the right one for you can be like navigating through a minefield. This post is your ultimate guide to finding a personal trainer and we will give you some of the most important factors you need to consider.   Proper Credentials   Regardless of whether you are looking to lose some pounds, build your strength or even improve your speed, it is important to find an individual to work with you that has been fully certified through an official and reputable organisation.   Experience It used to be believed that a minimum of 10,000 hours of practice was necessary to master a skill. In recent years though, the idea of smart practice makes perfect has replaced the notion that practice makes perfect. What this means essentially, when you are learning a new skill, it is not […]

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