What Are Peptides and How Can They Benefit Your Skin?

Keeping the skin immaculate, without any wrinkles takes a lot of effort. You may be wondering if there is an end to the list of ingredients that have recently been labeled “miracle”, “necessary”, and “irreplaceable”. Each of them makes new big promises, many fulfill a lot (if not all, as no serum will take ten years off anyone’s face in three weeks). Sometimes it’s very difficult to control your desire to buy everything that has a good advertisement, but before that step, it’s important to understand what it’s really about. By now, you must have heard the word “peptides” countless times. They are claimed to have the power to smooth, renew and hydrate the skin. They are offered to us as an addition to practically every type of care product. But what exactly are they? In the most basic sense, they are the building blocks of proteins. When amino acids are joined in a chain, that chain is called an amino peptide, and when they are connected, the basis for all proteins is obtained. The most famous protein when it comes to skincare is collagen, and you probably know about it from the well-known equation: less collagen = more wrinkles, […]

» Read more

5 Easy Preventative Measures You Can Take For Your Health – 2022 Guide

No matter what age you are, your health is important, and you should be doing your best to take care of it at all times. Yet, getting and staying healthy can often be complicated since there is so much information coming from every direction telling you what is healthy and what isn’t. There are thousands of conflicting articles, videos from Instagram influencers, and other information on the internet about all the things you should and shouldn’t be doing. News channels even have health segments. Sometimes the information is contradictory and you can get really confused about what habits are actually healthy ones. The good news is that there are some tried and true basics that you should pretty much always follow. For example, going to the doctor when you are sick, injured, or feeling off is great advice. But what if you could prevent those types of doctor visits? You may be able to by having preventative visits just once or twice a year, and by taking some preventative measures at home. Here are some easy things you can do to prevent yourself from getting ill or injured in the first place. Check them out below! 1. Wear A Brace […]

» Read more

Steps to Healing From Weight Loss Surgery – 2022 Guide

Dealing with any kind of surgery can make an impact on your mental health. People often need time to recover and heal back, which is why your recovery should be at its optimal and ideal level, as well as your priority. In this article, we will talk about different procedures, as well as treatment options along with some healing remedies that will help you maximize the results, and get you back on your feet, literally! Top 7 preparation steps for your weight loss surgery 1. Set aside some transition clothes As you lose weight you will need a lot of transformation outfits that will suit your future figure. You should purchase something affordable and in several different sizes since you won’t know what to expect. You can also look through your closet and find some old and small numbers, or go on a shopping spree with your friends and try to enjoy this process. 2. Get multivitamins Your stomach might struggle to hold some portions of heavy foods, as well as nutritious foods, which is why you will need more vitamins and minerals. Supplements are something that your doctor will recommend, so purchase beforehand and have them in stock. 3. […]

» Read more

The Importance of Losing Weight in a Healthy Way

As we all know, there are various different methods available to us to help us to lose weight. Over the years, fad diets and bizarre fitness plans have invaded our lifestyles, from various online promotions through to television adverts. However, the main criticism of these kinds of plans is: are they healthy? The problem with fad diets is that they are all too quick to promote ‘losing weight in 6 weeks’ and it is questionable whether this is the right way to lose weight. Here at Sound Health Doctor, we would only promote losing weight by simply exercising and eating well, which is why we’ve put together this helpful guide on the importance of losing weight in a healthy way. It is important to make sure you are losing weight in a sensible way, so to learn more about losing weight in the right way and advice on sources of help along the way, keep reading. Tips for healthy weight loss With the rise of social media and social influencers in our everyday lives, it is no surprise that in recent years, fad diets and fad diet supplements have risen in popularity. With many external factors influencing people to purchase […]

» Read more

6 Proven Ways to Build Muscle Fast – 2022 Guide

Looking good all year round is the main goal for many people, but getting that perfect body is hard. Every single one of us wants to get results fast and to look amazing without investing too much time and effort. The first thing you need to know about building muscles is that there is no magical formula that will help you grown them in a week. However, there are things that will help you tone them and increase the size of your brawn in a month. If you are looking for a way to get healthy and to reach your goal of looking better, we are here to help. Check out our list of 6 proven ways to help you increase your muscle mass fast, and try things out. With these tips, you are going to notice the results in just a few weeks, but remember that you need to stay persistent and work towards your goal. 1. Protein is the key If you want to stay healthy and do things right, then you should start by increasing your protein intake. As you already know, when we exercise and when we try to build muscle, we actually break them with […]

» Read more
1 2