3 Ways Technology Is Making Us Healthier Than Ever Before
The world we are living in is changing rapidly, seemingly on a day to day basis. Ever-advancing technology is changing every aspect of our lives, from how we shop to how we work and play, but whilst it can sometimes bring challenges, it certainly brings lots of advantages too. One field in which it’s certainly brought positive results is in perhaps the most important area of them all, our health and fitness. Here are just three of the ways that technological innovation is making us healthier than ever before. Health and Fitness Apps It’s not that long ago that mobile phones were simply for calling your friends or maybe sending a text message, but it seems like a different world. Our smartphones are now powerful computers in their own right, and the app revolution means that they can carry out an astonishing array of tasks. There are a myriad of health and fitness apps available for Apple and Android devices, and they turn your phone or tablet into a convenient personal trainer. They not only keep track of statistics such as steps taken, and calories burned, they can suggest daily fitness regimes based upon past performance. This provides the motivation […]
» Read more