Types of Foot Problems and their Remedies

Foot problems

The human foot contains 26 bones, 33 joints (20 of which are actively articulated), 42 muscles, and at least 50 tendons and ligaments that work together. Our feet allow us to stand upright and perform physical activities like walking, jumping, and running. Muscles, ligaments, and tendons run along the surfaces of the feet for complex movements required for balance and motion. Many foot problems, such as bunions, heel spurs, plantar fasciitis, toenail fungus, and hammer toes, can develop due to many factors. Wearing ill-fitting shoes, repetitive strain, improper hygiene, and health conditions can contribute to the development of any foot problem. 1. Bunions Bunions occur when the joints in the big toe cannot fit together and it becomes tender or swollen. This may develop due to trauma, congenital deformities, arthritis, or heredity. This condition can be painful when wearing shoes that do not have enough space for toes. Some people also believe that wearing narrow shoes result in the formation of bunions. Bunions can be treated by changing your footwear and with over-the-counter pain relievers. If conservative methods do not work, surgery may be recommended. 2. Plantar Fasciitis Plantar fasciitis is the inflammation of the plantar fascia, a thick band […]

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15 Natures Miracle Foods to Relieve Joint Pain

Overview of joint pain Joint pain is one of the most common problems, experienced by the people all over the world. A joint pain can range from a mild pain to a severe pain. According to the statistic, around 52.5 million Americans are diagnosed with arthritis. This no. is expected to further increase in 2050 to 67 million, which means every 1 in 4 Americans will be diagnosed with arthritis. Furthermore, 30% of the US citizens experience some forms of joint pain prior every 30 days. Among various types of joint pain, knee pain is the most commonly reported pain in the United States. There are various causes of joint pain along with various ways to overcome the pain. You will find various kinds of treatment methods for joint pain, which includes therapies, medications, and so on. However, the best way to overcome your joint pain without any side effects is through the modification in your lifestyle. What are some of the miraculous pain relieving foods to add in my diet plan? There are many tasty foods in the market. Some foods can degrade your joint health while some foods can help relieve your pain. You should stay away from […]

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Dealing with Home Mould – Infographic

Mould is not exactly the most glamorous of topics but nonetheless it is something that many home residents have to deal with even in new homes. While it might appear harmless, if it’s left untreated, it can get out of hand becoming a larger area of concern. Furthermore, it can be an indication of more serious underlying structural issues so it is very important that any cases of mould are checked out by experienced professionals. Like any contractors, seek assistance from people who have experience dealing in this area and find those through recommendations from friends, family or colleagues. Some contractors will consider themselves experts on mould through no basis other than what they think is the correct way for dealing with it. The people over at Half Price have put together this useful infographic which extensively examines the area of mould in private homes. The infographic looks at how it grows; it details those surfaces that mould tends to grow on; also focuses on where there could be hidden mould; it examines the possible health consequences of home mould; and it details some interesting expert opinion and lots more. By reading this infographic, you should have a firm grasp […]

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7 Basic Tips To Prevent Heat Stroke This Summer

Heat stroke is a condition caused when the body temperature rises very high, above the normal temperature level (40 degrees Celsius and higher). Heat stroke is much more serious than heat exhaustion because it could cost you your life. People with heat stroke may suffer from fever, seizures, or may also go into a coma. It affects the brain, heart, kidneys and muscles very quickly. The damage on your body might even get severe and fatal if treatment is delayed. But the good news is, heat stroke is predictable and above all avoidable. There are two types of heat stroke; 1. Classic or non-exercise-induced heat stroke. Which occurs when the person is not exercising or physically generating heat. 2. Exertional or activity-induced heat stroke. Which occurs when the person exerts himself physically or generates heat. Basically anyone can get heat stroke, whether you are an athlete or a simple outdoor worker. Heat stroke is common especially during the summer. So, what are the warning signs of heat stroke? And how can you prevent getting heat stroke this summer? If you take the right precautions, you can easily prevent the risk of heat stroke. Warning Signs of Heat Stroke Pale skin Fatigue or weakness Dizzy […]

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4 Simple Steps to Getting Rid of a Migraine Fast Without Any Medicine

get rid of migraine

I have always been predisposed to the occasional migraine headache. Sometimes they are quite fleeting, a headache may come on quickly. I would take a nap and by the time I awaken, the headache is gone. Then there are other times when I get a forewarning in the form of light sensitivity or nausea. At the time of the latest occurrence, I had not had a migraine in months. I was hoping that the incidences had abated forever. I had grown accustomed to having continual good days and that day was no different, as so I thought. The sun came up and it started out as the most beautiful day I’d seen in a long time.  This day, there are errands to run, tasks to attend to and plans that were made weeks ago, that were waiting to be fulfilled. On this beautiful day, there was no intention of allowing anything to get in the way of completing my checklist. Not even a migraine headache. Although determined to stay focused on getting everything done before noon and before the heat of the day set in, I felt a bit unsettled. Moving as fast as I could, I simply wanted to […]

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