What Can You Expect When Visiting A Chiropractor


Are you experiencing back pain that you can’t stand, and you are worried about what to do about it? Well, maybe it’s time for you to go see a chiropractor. The visit to a chiropractor’s office isn’t all that different from a visit to other professionals that take care of your health problems, but there are some elements about it that are unique. The environment and the intake procedure will feel familiar to you, but the first thing that you will notice that stands out is the chiropractic treatment table. Every chiropractic treatment table is specifically tailored in order to enable the movements that spinal adjustment requires. The elements of your visit to the chiropractor are: an initial intake, a physical exam, the required treatment and a follow-up plan. What does the initial intake consist of? The initial consultation that your chiropractor will conduct with you is similar to a regular intake with any other doctor, and takes about an hour. What you will be asked about is your medical history, which includes your medical conditions, past injuries, medications that you are taking, and your general habits such as sleep, diet and exercise. After that aspect of the intake has […]

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How To Control Your Asthma


Around the world, more than 300 million people have asthma. However, with treatment most of these people achieve good asthma control. HOW TO CONTROL YOUR ASTHMA Here are four simple steps that can help you achieve and maintain asthma control Take your asthma medications the way your doctor says to take them. Most people with asthma need two kinds of medication : A quick-acting reliever or “rescue” medication that you take when needed to stop asthma symptoms. A controller medication that you take every day to prevent asthma symptoms.   Know the causes of your asthma symptoms and how to respond to them. Each person with asthma reacts to a different set of risk factors. Take steps to avoid causes of asthma symptoms such as animals with fur, dust, strong smells and sprays, pollen from trees and flowers, and cigarette and fireplace smoke. You can also install things like range hoods to take away fumes from your kitchen Your doctor may tell you to take medication before exercising or working hard, if these activities cause asthma symptoms for you.   Work with your doctor to control your asthma Your doctor is your partner in achieving and maintaining your asthma control. Go to the […]

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4 Drug-Free Long-Term Solutions for Chronic Back Pain

A survey conducted from 2014-15 shows that 16% of the Australian population have back problems. That’s 3.7 million people with ailing backs in Australia alone. In addition, experts estimate that 70 to 90% of the general population are bound to suffer from some form of lower back pain at a certain point in their lives. Some scientists attribute these mass incidents of back pain to the fact that our spine was originally designed for walking on all fours. Back then, the human spine comfortably arched like a bow to withstand the weight of our organs. It was the perfect design until we learned to stand up, which basically forced the spine to act like a column. And now, after millennia of evolution, we’re still equipped with a spinal column that seems like it hasn’t fully adjusted to the demands of bipedal life. Evolutionarily speaking, we seem to be trapped in a state of chronic back pain due to the very design of the human body. But all is not lost. This same design problem has been studied by modern scientists and physical therapists for years. And if human evolution has failed to provide relief for humanity’s back problems, perhaps human […]

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Acid Reflux – Reasons and Remedies

Acid reflux is one of the most common health conditions experienced by many. Search engines are receiving many queries on daily basis about acidity and its remedies as little negligence may make this common problem turn chronic. Acid reflux occurs when the stomach acid flows back into the food pipe causing burning sensation in lower chest area. While acid reflux is commonly experienced by many after consuming oily and spicy food, there are few who also suffer from Gastroesophageal Reflux Disease (GERD) where this condition is experienced twice or more in week. Though acid reflux is usually associated with wrong eating habits, there are many other underlying reasons triggering this condition. Some of the reasons and natural remedies for acid reflux are mentioned here to prevent this condition from getting chronic over time. What Causes Acid Reflux? Stomach acid is very strong as it is used for digestion and removal of unwanted microbes during the process. This is hydrochloric acid which is quite harsh in nature. The stomach lining is not affected by this acid as it is built for it. Esophagus and the upper gut are not used to these acids and hence burning sensation takes place when the […]

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Get To Know About Boils And Be Free From It Today

What Is a Boil? A boil is a skin infection that starts in a hair follicle or oil gland. Also referred to as a skin abscess, it is a localized infection deep in the skin. Boils can be as small as a pea or as large as a golf ball and can develop on any part of the body. A boil generally starts as a reddened, tender area. Over time, the area becomes firm and hard. Eventually, the center of the abscess softens and becomes filled with infection-fighting white blood cells that the body sends via the bloodstream to eradicate the infection. This collection of white blood cells, bacteria, and proteins is known as pus. Finally, the pus “forms a head,” which can be surgically opened or spontaneously drain out through the surface of the skin. Boil Symptoms A boil starts as a hard, red, painful lump usually less than an inch in size. Over the next few days, the lump becomes softer, larger, and more painful. Soon a pocket of pus forms on the top of the boil. Signs of a severe infection are ; The skin around the boil becomes red, painful, and swollen; More boils may appear around […]

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