Healthy Living Archives - Page 34 of 45

Difference Between Overweight and Obesity

3rd May 2018 Healthy Living

In this article, you will get to clear your long-term doubt and know the real difference between overweight and obesity. People who are either obese or overweight have one thing in common – they both possess a higher percentage of body fat than the recommended or acceptable limits. The difference in their respective fat percentage decides whether they are overweight or obese. The body mass index (BMI) of an individual is the primary parameter used to differentiate whether a person falls under the underweight, normal, overweight, or obese category. Thus, it is widely accepted around the world as the screening tool to categorize a person as overweight as obese. BMI is the ratio of an individual’s weight and height. It is calculated by dividing an individual’s weight in kilograms with a square of his or her height in meters. The greater the BMI, the higher is the percentage of body fat. The following are the four categories of BMI that differentiates whether an individual is fit or needs to lose some weight: Criteria Status BMI < 18.5 Underweight BMI between 18.5 and 25.0 Normal BMI between 25.2 and 30.0 Overweight BMI greater than 30.0 Obese While there are no […]

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The Ultimate Guide To Selecting Your Personal Trainer

2nd May 2018 Healthy Living

Undoubtedly, one of the best ways to workout and exercise is with a personal trainer. There has been a research that shows working with one of these professionals can improve your fitness and strength gains as well as encourage you and direct you how to perform specific moves correctly such as the plank, pull-up and deadlift. However, with more personal trainers than ever before, finding the right one for you can be like navigating through a minefield. This post is your ultimate guide to finding a personal trainer and we will give you some of the most important factors you need to consider. Proper Credentials Regardless of whether you are looking to lose some pounds, build your strength or even improve your speed, it is important to find an individual to work with you that has been fully certified through an official and reputable organisation. Experience It used to be believed that a minimum of 10,000 hours of practice was necessary to master a skill. In recent years though, the idea of smart practice makes perfect has replaced the notion that practice makes perfect. What this means essentially, when you are learning a new skill, it is not […]

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One comment experience, fitness, gym, injury, personal trainer, training, workout

Five Things that Are Slowing Your Workout Performance

23rd April 2018 Healthy Living

things that are slowing down your workout

The fitness world is brimming with advice, opinions, and rules, some of which are even contradictory. There’s a lot of well-meaning but misguided information out there, but thankfully, many professional gym trainers today know which advice is outdated and what’s the best way to go about a workout. However, when you’re training at home, you’re on your own – you could very well be doing something wrong, or something could be adjusted so you’d perform better, but there’s no trainer or fitness-enthusiastic stranger to indicate potential mistakes to you. Being constantly updated and knowledge is key to meeting your fitness goals on your own. That’s why we’re going to cover some common “performance-busters” that could be keeping you away from getting the best out of your workout. Using your energy inefficiently Obviously, there’s no universal approach to fitness regimes – it largely depends on your goals, and your goals will determine the order that you stick to during your workout. That said, the old “start your workout with cardio” rule doesn’t apply to all. Actually, it applies in the sense that everyone can do 5-10 minutes of cardio as a way to warm up your muscles, but you could be […]

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Leave a comment energy, fitness, regular exercise, water, workout

Side Effects of Steroids

21st April 2018 Healthy Living

If you want to know about the side effects of steroids then you are at right page. According to the recent survey, there are lots of life-threatening effects of steroids. Such undesirable effects are particularly likely to occur once the substance is misused. Perhaps one of the most severe effect of steroids is hypertension and unexpected alteration in fatty acid level. Well, in most of the cases steroids usually increase the level of bad cholesterol in the body and also decrease the level of “the good cholesterol”. This surely indicates that it directly cause changes to the composition of the heart like the stiffening of the left ventricle. Thus, steroids can also lead to congestive heart failure and other heart problems like stroke. In addition, anabolic steroids are also associated to cause liver damage. Anabolic steroids misuse could be a reason to a tumor and other blood cysts inside the liver. When these blood-filled tumors or cysts rupture, the individual will undergo internal bleeding. Side Effects of Steroids Changes in Hormones However, there are various explanations on side effects of anabolic steroids ‘on the physical as a well mental aspect of the individual. These steroid drugs will upsurge the basic […]

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Meditation Classes is Like Bliss for Everyone!

19th April 2018 Healthy Living

Meditation offers a lot of benefits from top to toe, from mental to physical health, from inner body to outer charm. Meditation works on each and every part of the human body. But the real question is how does one learn the art of meditation? There are different types of meditation techniques. How can a beginner start practicing meditation? How can one learn to practice meditation all by himself? If you want to learn meditation, then meditation classes are a way forward. The teachers at these classes teach you the art of concentration and practice meditation. It is just impossible for a person who has a desire to practice meditation, to sit for hours with no thoughts or with empty mind thinking about nothing. It is a fact. It looks easy on paper but tough as hell in reality. Thus, for the very same purpose there are meditation classes which help a person to concentrate with empty mind. There are lots of tools and techniques to do this like the most known technique for beginners is to concentrate on their breath (deep breathing, breath in – breath out), so that, they can easily forget about other thoughts and can sit […]

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