Ignorant Activities That You Do Frequently That Gets Your Kidney Damaged

The kidneys are two bean-shaped organs that is an essential organ of the body. It removes wastes and extra water from the blood to form urine.The kidneys are important organs with many functions in the body, including producing hormones, absorbing minerals, and filtering blood and producing urine. They are located in the back of the abdomen. Good kidney function is essential to any healthy body.   Functions of the kidney Remove waste products from the body Balance the body’s fluids Release hormones that regulate blood pressure Control the production of red blood cells Prevent the buildup of wastes and extra fluid in the body Keep levels of electrolytes stable, such as sodium, potassium, and phosphate Make hormones that helps regulate blood pressure, make red blood cells and makes bones stay strong. Activities That Damage The Kidney 1. Not drinking enough water The main job of our kidneys is to regulate erythrocyte balances and drain metabolic waste from the body. If the body is not properly hydrated, the renal blood flow decreases, resulting in accumulation of toxins in the blood. Concentrated, dark-colored urine is a sign that your kidneys are retaining fluids to maintain your bodily functions, and is a good […]

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Beneficial Effects Of Taking Fruits

Fruits are nature’s wonderful gift to the mankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their colour and flavour but for their unique nutrition-profile that help human body free from diseases and keep it healthy! The nutrients in fruit are vital for health and maintenance of your body. For example, the potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.  GENERAL BENEFITS OF TAKING FRUITS 1. Fruits provide many essential nutrients that we need more of, including:       Potassium – Important to help combat high blood pressure, a risk factor for heart disease. May also reduce the risk of developing kidney stones and help to decrease bone loss.      Dietary fiber – Important to help reduce blood cholesterol levels and may lower risk of heart disease, obesity and diabetes. Also important for proper bowel function.      Vitamin C – Important for growth and repair of all body tissues and keeps teeth and gums healthy. Provides antioxidant defense against infection and […]

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Things You Never Knew About Atmospheric Contamination

Air pollution is a phenomenon by which particles (solid or liquid) and gases contaminate the environment. Such contamination can result in health effects on the population, which might be either chronic (arising from long-term exposure), or acute (due to accidents). Other effects of pollution include damage to materials, agricultural damage (such as reduced crop yields and tree growth), impairment of visibility (tiny particles scatter light very efficiently), and even climate change (certain gases absorb energy emitted by the earth, leading to global warming). Air pollution is certainly not a new phenomenon. Early references to it date back to the Middle Ages, when smoke from burning coal was already such a serious problem that in 1307 King Edward I banned its use in lime kilns in London. More recently, there have been major episodes of air pollution, such as the 1930 catastrophe in the Meuse Valley in Belgium, where SO2 and particulate matter, combined with a high relative humidity, caused sixty-three excess deaths in five days. In 1948 similar conditions in Donora, Pennsylvania a small industrial city, caused twenty excess deaths in five days. Also, WHO reports that in 2012 around 7 million people died – one in eight of total […]

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