Category: Healthy Living

What is Face Scrub? Face Scrub is an exfoliator that has been designed for exfoliation of the skin, and it is the most commonly used item for treating face skin. As you know that your face’s skin is a delicate layer, and you should take care of your face because it faces a lot of damage. It is important that you should proper care of your skin because it is tough to cure heavily damaged skin. Face scrubs helps in removing dead cells from your skin, and this process is known as exfoliation. It is important for all the men as most of them hardly care for their skin making them prone to get damaged by wear and tear. By using a face scrub, you can get guarantee yourself that you will have a smooth and healthy skin. However, the top skin layer of men is very thick but still those skins get damaged, but face scrubs can help in repairing those damages proving a proper skin tone. When you go out, your skin gets faces lot of dirt and pollution which degrades the health of the skin, so it is your duty to repair these damages by using face […]

    Self medication is the use of medicine to treat self-diagnosed disorders or symptoms. These are medications that can be taken without medical supervision.         Self-medication drugs are usually called “OTC” ( over-the-counter). Doctors prescription are not  required and they are found in convenient stores or supermarkets and pharmacies.   Medicines requiring a doctor’s prescription are called prescription drugs, some medicines cannot be sold without the pharmacist seeing the doctor’s prescription.    People, everyday, everywhere reach for self-care product to help them through their health problems. This is being done because this may help them manage their present distress or discomfort, it may be more cost effective or they may feel their situation is not so serious to warrant visiting a doctor.   Aches, pains, cough and cold are just part of our daily life because we leave our comfort zones, we tend to work, the weather too has it reactions on us, so it might not be necessary rushing down to the hospital each time you have sniffles. An important note is how or when you decide when a medical attention is necessary…       Self Medications Benefits   Being your own doctor is really not an […]

  Fruits are one of nature’s numerous wonderful gift to mankind; indeed, they are life-enhancing medicines filled with healthy natural deposits of vitamins, water, nutrients and other helpful elements.  However, not many people are aware of the actual fact that eating fruits at the end of lunches or dinners can actually be harmful to the body. Incorporating fruit into our diet, in the right manner, gives our digestive system more powerful benefits through vitamin intake and improved digestion. Looking at the nutrition of fruit, most fruits offer excellent supply of fiber, potassium, vitamin C and folate and many more. Their nutrients facilitate guard against disease, lower rates of heart disease, stroke and high blood pressure. Specialists counselled that eating fruit carelessly without any nutritional knowledge might bring about more problems to our health than benefits and here are a number of the major rules of eating fruit that will help us rip maximum benefits from eating them: Make A Habit Of Eating Fruits On An Empty Stomach This habit will actually do more good to your state of health. Your stomach and digestive system will have no need to use further mechanism to balance the process of digestion, it is […]

Dear Readers, Enjoying your day I hope. Well here are some facts to make it even better. As this is the maiden series,which there willl be more regular ones, so do sit back and enjoy! Don’t brush your teeth immediately after a meal photo credit: bbc Ok,so I’m sure you’re thinking ‘strange’ right? , but it’s actually proven to be true. According to Howard R. Gamble (fmr. President of the Academy of General Dentistry). It was proven that the tooth enamel actually softens up after meals like wet sandstone. Especially if it’s acidic foods – Citrus fruits,sports drinks,tomatoes, soda (coke,sprite etc) and brushing your teeth at this stage can speed up acids effect on your enamel and erode the layer underneath. It’s better to hold off brushing till 30-60 min after your meals. Skip Energy drinks when you’re tired Photo credit: Caffeine Informer I know,I know….I also thought the same thing; “What’s now the point?”. Well I would have you know that energy drinks contains high level of taurine , a central nervous system stimulant ,and upwards ⬆of 50 grams of sugar per can (average of 13 teaspoons )😨! The sugar rush spikes blood sugar temporarily, only to crash soon […]