10 Best Protein Powders For Weight Loss- The Complete Guide 2019

Best Protein Powders for Weight Loss

How do you turn a flabby belly into rock hard abs? The answer is quite simple. Just exercise, eat right and have the best possible protein supplements available in the market. Whey protein is one such supplement and in this in-depth article, I will discuss some of the best protein powders for weight loss.   If you are someone who performs strength and resistance training like weight lifting or calisthenics, your muscles must be in need of protein to grow. In some cases, they need a lot more protein than you normally get from an ordinary diet. With regular consumption of whey protein– before and after a workout– you can fulfill your body’s protein requirements without having to eat a lot of regular food. But, keep in mind that whey protein is not a substitute for real food. It only works great when you add it to your already existing diet. Moreover, you will no longer have to look for protein-rich foods in the supermarket; as these foods are also high in carbohydrate and saturated fats. Just add whey protein concentrate or isolate to your diet and along with regular exercise watch that stubborn belly fat melt away in a […]

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Top 10 Weight Loss Teas That Will Shrink Your Waist [2019]

Weight Loss Teas

Tea is an aromatic drink originated from East Asia. It is consumed widely as it makes you feel relaxed and rejuvenated. But a lot of people are unaware of its remedial use in weight loss and reduction of inflammation in the body. It helps you lose as much or as little weight as you want. In this post, I have listed a few such soothing and refreshing weight loss teas. Most of them are easy to prepare and you don’t need to buy any new fancy equipment to brew it. Steeping and boiling are two common methods of brewing tea. I have discussed both of them in the points below. Top 10 Weight Loss Teas 1. Pu-erh Tea This Chinese tea is made by fermenting and oxidizing the regular tea leaves. Its preparation and presentation are inspired by the gong fu or kung fu tea ceremony held in the Eastern part of China. Unlike the regular black tea, the quality of the Pu-erh tea is a major cause for concern and should be examined very well before preparation(as it undergoes the process of fermentation). But there are some simple ways to make sure whether the tea is edible or not. […]

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15 Best Foods for Weight Loss- The Ultimate guide [2019]

Best Food For Weight Loss

The best advice for anyone trying to lose weight is to watch what they eat and switch to a cleaner diet. No one has ever lost any weight without changing their diet. It is understandable that someone who has lived their entire life on a junk food diet will find it impossible to quit it. In United States, junk food addiction ranks fourth on the list in the top 10 addiction lists. Luckily, it does not take a long time to begin eating healthy and change your life in a few months time. In this post, We have listed 15 best foods for weight loss and a healthy body. Most of the foods on this list are easy to find in your nearest supermarket. So, add these to your shopping list and also to our daily diet.    Best Foods For Weight Loss 1. Sprout Spouts are seeds with shoots coming out of them; due to the process of germination. They provide immense benefits when consumed raw or cooked and are one of the best foods for weight loss. The germination of raw seeds is not very complicated. To get perfectly edible sprouts, first rinse a decent quantity of seeds […]

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5 Things To Expect When Going On A Hiking Trip


With our new year, new me resolution in mind, it’s time to get to work. Committing to a workout regime is rewarding and fun for the first few weeks or even months but it tends to get boring and monotonous. This is when you need that extra motivation to keep up with the fit life you promised yourself for the year. One way to switch up your exercise routine and try something new, it’s a great idea to for a hiking trip. Hiking is done for several reasons, but hiking for weight loss is an effective way to lose those extra pounds. With that, it’s an amazing way to explore and appreciate your surroundings and well, it’s free. Not just that, it’s also a great activity to do with your partner! To help you get started, here are five things which you should look out for as a beginner hiker: Hiking gear As much fun as hiking sounds like, it is absolutely free and you literally need nothing to start it. You can easily get away with whatever you already own. Starting off with clothing, most hikers tend to commit the felony of showing up in jeans and regular clothes […]

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Tips on How to Develop a Fitness Yoga Routine for Beginners

Yoga happens to be the buzzword in a world full of packed schedules, tight deadlines, meetings, family time and what not. It gives you the break that you need, helps you relax and takes care of your physical and mental health. Starting with a yoga routine isn’t that easy and it is always advisable to take help from a professional. But, often at times, people find it hard to enroll in a yoga class owing to different factors – time, money, location, etc. So, how to start a yoga routine? Well, there are certain things to keep in mind before you start with your start with your own yoga routine. Here are some of the tips to help you achieve that. Slow and Steady Remember that you are about to start something that is totally new to you. So, it is best you take it slow and steady. Videos on YouTube featuring 45-minute yoga routines may be inspiring but there is no need for you to hurry. Start with small intervals of time let’s say, 20 minutes of your time each day towards your yoga routine. This will keep you motivated and you’ll slowly begin to familiarize yourself with this […]

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