Category: Weight Management

Can Baking Soda Help In Weight Loss [The Complete Guide]

Weight Management
Can Baking Soda Help In Weight Loss

Obesity is a rapidly growing epidemic in countries like the United States. It is also widespread in many Dominican Islands and few other coastal nations in the African continent. A poor diet is recognized as the main reason behind such a circumstance. People favor eating tasty junk food over healthy home-cooked meals.     This post is for you if you are desperately looking for a quick-fix solution to your weight problems. Consequently, you might have come across the theory that consumption of baking soda aids weight loss. Baking soda for weight loss is a much-researched topic by scientists of numerous universities. In this post, I will discuss its efficacy in the treatment of such health-related problems. What is baking soda? Sodium Bicarbonate, also known as Baking soda is a natural salt consisting of sodium and bicarbonate. Its appearance is similar to common salt but is a bit alkaline in taste. It is used in cooking as a leavening agent. Bakery products like bread, cookies, and pancakes get their fluffy texture due to the addition of baking soda to it. One distinguishing property about baking soda is that it only reacts with foods that contain acidic compounds such as yogurt, buttermilk, […]

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10 Best Ways Of Losing Weight Fast At Home [The Complete Guide]

Weight Management
Weight Loss Tips

Do you want the best ways of losing weight fast at home? Quick weight loss is such a very tough task, particularly if you want to lose over 10 pounds. In the present situation, There are various methods to lose weight, for example, weight loss supplements, work out schedules and different diets. If you are finding the best ways to lose your weight, then you are in the right place here in this article you will learn the best ways. 10 best ways of losing weight fast at home: 1. Intermittent Fasting Intermittent fasting (IF) is a guide of eating that includes short-term fasts and consuming meals in a shorter period throughout the day. Some studies have shown that short-term intermittent fasting, which is as long as 24 weeks in duration, begins to weight loss in overweight people. The most popular intermittent fasting techniques involve the following: Alternate Day Fasting (ADF): Alternate-day fasting is one method to do intermittent fasting. On this diet, you fast each other day but eat anything you want on the non-fasting days. The 5:2 Diet: Fast on 2 out of 7 days. On fasting days consume 500–600 calories. The 16/8 method: Fast for 16 hours […]

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Top 10 Weight Loss Teas That Will Shrink Your Waist [2019]

Weight Management
Weight Loss Teas

Tea is an aromatic drink originated from East Asia. It is consumed widely as it makes you feel relaxed and rejuvenated. But a lot of people are unaware of its remedial use in weight loss and reduction of inflammation in the body. It helps you lose as much or as little weight as you want. In this post, I have listed a few such soothing and refreshing weight loss teas. Most of them are easy to prepare and you don’t need to buy any new fancy equipment to brew it. Steeping and boiling are two common methods of brewing tea. I have discussed both of them in the points below. Top 10 Weight Loss Teas 1. Pu-erh Tea This Chinese tea is made by fermenting and oxidizing the regular tea leaves. Its preparation and presentation are inspired by the gong fu or kung fu tea ceremony held in the Eastern part of China. Unlike the regular black tea, the quality of the Pu-erh tea is a major cause for concern and should be examined very well before preparation(as it undergoes the process of fermentation). But there are some simple ways to make sure whether the tea is edible or not. […]

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15 Best Foods for Weight Loss- The Ultimate guide [2019]

Weight Management
Best Food For Weight Loss

The best advice for anyone trying to lose weight is to watch what they eat and switch to a cleaner diet. No one has ever lost any weight without changing their diet. It is understandable that someone who has lived their entire life on a junk food diet will find it impossible to quit it. In United States, junk food addiction ranks fourth on the list in the top 10 addiction lists. Luckily, it does not take a long time to begin eating healthy and change your life in a few months time. In this post, We have listed 15 best foods for weight loss and a healthy body. Most of the foods on this list are easy to find in your nearest supermarket. So, add these to your shopping list and also to our daily diet. Best Foods For Weight Loss 1. Sprout Spouts are seeds with shoots coming out of them; due to the process of germination. They provide immense benefits when consumed raw or cooked and are one of the best foods for weight loss. The germination of raw seeds is not very complicated. To get perfectly edible sprouts, first rinse a decent quantity of seeds like […]

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5 Things To Expect When Going On A Hiking Trip

Weight Management
hiking-weight-loss

With our new year, new me resolution in mind, it’s time to get to work. Committing to a workout regime is rewarding and fun for the first few weeks or even months but it tends to get boring and monotonous. This is when you need that extra motivation to keep up with the fit life you promised yourself for the year. One way to switch up your exercise routine and try something new, it’s a great idea to for a hiking trip. Hiking is done for several reasons, but hiking for weight loss is an effective way to lose those extra pounds. With that, it’s an amazing way to explore and appreciate your surroundings and well, it’s free. Not just that, it’s also a great activity to do with your partner! To help you get started, here are five things which you should look out for as a beginner hiker: Hiking gear As much fun as hiking sounds like, it is absolutely free and you literally need nothing to start it. You can easily get away with whatever you already own. Starting off with clothing, most hikers tend to commit the felony of showing up in jeans and regular clothes […]

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