Top 10 Natural Appetite Suppressants for Weight Loss

Natural Appetite Suppressants

Bodyweight management is not as difficult as it seems. Don’t get bogged down by reading or watching videos informing you about complicated weight loss techniques asking you to either perform sophisticated exercises or pop pills containing unknown artificial ingredients. You do not have to risk your life to lose a couple of pounds a week. There are plenty of natural appetite suppressants for weight loss available right in your home. They can help you lose as much or as little weight as you want. Here are the top 10 natural appetite suppressants for weight loss  1. Red Pepper   Red pepper(aka Capsicum) is a spice native to the Americas. It is one of the key ingredients in staple American food. Be it pizza or steak, everyone loves to sprinkle some red pepper flakes to make it taste spicy and savory. You will be surprised to learn that Red Pepper is also a natural suppressant for weight loss.  According to research from Purdue University, adding Red Pepper to your diet can help curb hunger cravings and appetite. The same study also confirmed that consuming this spicy during meals helps you burn more calories later. Red Pepper is found to be effective in […]

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What Is the Snake Diet, and Is It Safe?

Snake Diet

Are you tired of fad diets that promise a lot but do not produce any results? Has the 30 minutes HIIT(high-intensity interval training) workout routine made you eat even more than you did previously? I am not setting you up for a new exercise plan, but my intention with this post is to make you aware of how we humans have taken food for granted, and we don’t need to work as hard to get it, thus, we don’t respect it anymore. A snake diet makes you aware of your body’s metabolic processes. How is my respect for food linked with the snake diet?  On his website, the inventor of the snake diet, Cole Robinson, how in the past, humans have survived with a massive scarcity of food. There was a time when humans were lucky to find food once or twice a week. But still, they managed to evolve the way they did. How is this possible when today’s nutritionists ask us to eat healthy food all day long and starvation or fasting is considered bad for health?  The secret lies in the sugar stored in the liver. When we eat food, it is converted into either sugar(stored in […]

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Top 15 zero calorie foods to help you lose weight [2019]

zero calorie foods

To achieve significant weight loss,  it is imperative to follow a strict diet along with a proper exercise routine. If you already have begun your weight loss journey, the zero calorie foods listed below will help you speed up the process. Foods containing zero or low fat, high dietary fiber and natural minerals come in the category of zero calorie foods. I have experimented with most of the so-called weight loss foods and concluded that these foods show varied results in different people. For instance, I might benefit from having lemon juice with warm water and honey every morning but you might not. Maybe your body lacks fiber and you need foods like beetroot and Raspberry. Here are 15 zero calorie foods to help you lose weight and boost your metabolism. 1) Strawberries Strawberries are available all over the world. It is well known for its rich aroma and taste. A cup of sliced strawberries contains only 54 calories. It is best for people with obesity running in their family, as it does not contain any saturated fat. Moreover, it’s also rich in Vitamin C. 2) Grapefruit Grapefruit comes second in my list of zero calorie foods. It’s a citrus […]

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Can Baking Soda Help In Weight Loss [The Complete Guide]

Can Baking Soda Help In Weight Loss

Obesity is a rapidly growing epidemic in countries like the United States. It is also widespread in many Dominican Islands and few other coastal nations in the African continent. A poor diet is recognized as the main reason behind such a circumstance. People favor eating tasty junk food over healthy home-cooked meals.     This post is for you if you are desperately looking for a quick-fix solution to your weight problems. Consequently, you might have come across the theory that consumption of baking soda aids weight loss. Baking soda for weight loss is a much-researched topic by scientists of numerous universities. In this post, I will discuss its efficacy in the treatment of such health-related problems. What is baking soda? Sodium Bicarbonate, also known as Baking soda is a natural salt consisting of sodium and bicarbonate. Its appearance is similar to common salt but is a bit alkaline in taste. It is used in cooking as a leavening agent. Bakery products like bread, cookies, and pancakes get their fluffy texture due to the addition of baking soda to it. One distinguishing property about baking soda is that it only reacts with foods that contain acidic compounds such as yogurt, buttermilk, […]

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10 Best Ways Of Losing Weight Fast At Home [The Complete Guide]

Weight Loss Tips

Do you want the best ways of losing weight fast at home? Quick weight loss is such a very tough task, particularly if you want to lose over 10 pounds. In the present situation, There are various methods to lose weight, for example, weight loss supplements, work out schedules and different diets. If you are finding the best ways to lose your weight, then you are in the right place here in this article you will learn the best ways. 10 best ways of losing weight fast at home: 1. Intermittent Fasting Intermittent fasting (IF) is a guide of eating that includes short-term fasts and consuming meals in a shorter period throughout the day. Some studies have shown that short-term intermittent fasting, which is as long as 24 weeks in duration, begins to weight loss in overweight people. The most popular intermittent fasting techniques involve the following: Alternate Day Fasting (ADF): Alternate-day fasting is one method to do intermittent fasting. On this diet, you fast each other day but eat anything you want on the non-fasting days. The 5:2 Diet: Fast on 2 out of 7 days. On fasting days consume 500–600 calories. The 16/8 method: Fast for 16 hours […]

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