Tag: Hip Pain Treatments

Unlock Your Hip Flexors 2.0 Review [2019]

Healthy Living
Unlock your Hip Flexors

Unlock Your Hip Flexors 2.0 is a clinically proven exercise program to increase flexibility in your hip. The materials provided with this digital product contains eBooks and video demonstrations. As you already know, there are numerous exercises programs available online that claim to increase your hip flexibility and relieve you of hip pain. But they all require you to spend a lot of time learning and performing them. The creators of this product have narrowed down 10 vital exercises that will help you recover from any hip injury and restore the strength in them. These 10 exercises will help you get back to doing all types of physical activities like running, rock-climbing, trekking, etc. By performing these exercises as per routine is given in the program, you will slowly start to build strength and gain the confidence to do the things that you always wanted to do. ABOUT MIKE Mike Westerdal is the leading personal trainer, sports nutrition specialist and a best-selling author of numerous fitness books. He along with leading Kinesiologist and Injury Specialist Rick Kaselj created Unlock Your Hip Flexors. Mike is also the founder and president of CriticalBench. It’s a website where Mike shares all his free […]

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Hip Pain Causes & Treatments [The Complete Guide-2019]

Healthy Living
Hip Pain Causes & Treatments

The hip joint is probably the most used section of the human body. Whether you want to go to the bathroom, pick up something from the floor or just cough; hip joint gets massively affected. In case of runners and other athletes, there is a lot of impact on the hip joint as they frequently hit their foot against the ground. But, also non-athletes can damage their hip joint either by overusing or underusing it.     In this post, I have listed a few common causes behind the hip pain. I have covered both, the internal and external area of the hip joint. Also, the root cause of your hip pain can be anything from incorrect posture to damage to the cartilage. Hip Pain Causes 1. Hip Fractures It is a fracture in the upper part of the thigh bone. Caused mainly due to high impact injuries occurring in sports, road accidents, etc. In young people, this type of injuries can be difficult to detect in the initial stages as the pain is not severe until things start to aggravate. This is one of the reasons why hip fractures should be taken seriously and any sign of discomfort in that […]

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