Tips to have a Healthy and Radiant Skin

When you hear radiant, you probably instantly imagine healthy glowing skin on a happy person. Yes, glowing skin and happiness go side-by-side. Who doesn’t want healthy, radiant skin that glows? But very few of us ponder upon the amount of effort it takes to have a great glowing skin!

Why do very few people look radiant?

In the recent decades, we have become much more dependent on make-up for making ourselves look radiant every day but we seldom give emphasis on the fact that make-up can have life-threatening effects on us. Even when we intend to take this into consideration and give ourselves some time to heal and glow from inside, the impossibility of going out in public, looking so dull can be frightening and being readily intimidated, we end up giving ourselves up to make up once again.

But radiance on the outside can only be achieved when you are doing great in terms of your health. Only a person on the brink of great detoxification, nutrition, and sleep can be that radiant from the outside because the secret lies inside!

How to get the radiance?

We are not saying that you have to completely transform every habit you have in order to get the radiance you want. We are saying that, if you tweak the most important few habits that matter and align it with the lifestyle you should have for a healthy living, you’ll start to get the glow that you have always wanted!

Here’s what you need to do:

• Get 8 hours of sleep:

Without any fuss, get into bed early enough so that you can get 7-8 hours of sleep each night. If you don’t get that much time at a stretch, take a nap during the day and ensure that sleep you need. Sleep relieves you from the stress from everyday work and lets the other physiological activities to take place properly.

• Drink Plenty of Water:

Irrespective of the climate you are currently residing in, water is something that will help you get the toxins out of your body, regulate the various activities of the body smoothly and give your cells the necessary water contents they need. Drinking water will make your skin look healthier from day one!

• Exercise a little:

Yes, just a little. We are not asking you to get into intense fitness programs. We ask you to do at least some stretches for a few minutes, a small walk around the neighborhood, or just engage in regular cleaning around the house, just to ensure that your body needs the necessary boost. Exercising lets your heart pump blood faster for a while and makes sure your body gets a lot of oxygen. These processes help keep your systems healthy.

• Eat Carrots:

You may not like carrots much, but this one simple food can help you get the radiance you are looking for. Carrots contain a substance called beta carotene. When carrots enter the stomach, they are absorbed as Vitamin A. Carrots really help in the repairing of broken tissues. It is especially helpful if you go out in the sun a lot because carrots help protect your skin from the harsh rays of the sun. Carrots are also very versatile since they can be used in various dishes, including salad and mixed vegetables. If you are not much into cooking, you could always eat carrots as snacks. They are slightly crunchy and very fulfilling. If you are on a diet, carrots could be the snacks you love during the breaks!

• De-stress

Stress is one of the worst things for you and in order to have a healthy body, you need to do things that relieve stress. You could pick a hobby, do meditation for a few minutes or even watch a little bit of movie so that you can take off the anxiety you gather from your work or chores all day.

These tips are quite simple and easy to follow. They also don’t take a lot of your time, if you are a person who is always operating on tight schedules. Although they look simple, following these simple rules and much more tips are available on thefitandtone that could keep you amazingly healthy and fit, and get you that healthy radiance.