6 diet changes that will make your hair long and shiny

 

Which foods will work wonders for your hair?

They say that shiny glossy and thick hair mirrors our good health.

1.Vitamin A

Vitamin A has a direct influence over the growth of hair. It triggers the production of sebum on the scalp. Sebum is a natural oil which is produced by the scalp. Of course, sebum production will lead to shiny, glossy hair. It keeps the hair well moisturized as it prevents the hair from drying.

So opt for carrots, spinach, mango, and milk if you are a strict vegetarian. If you are a non-vegetarian, you can get your share of vitamin A from eggs and liver.

2. Biotin (Vitamin B71)

Biotin is the common name of vitamin B71. It is one of the many constituent vitamins of the large vitamin B family. It is known as the wonder vitamin for hair as it assists the production of fatty acids which facilitate hair growth. The daily intake of this vitamin encourages the growth of healthy hair. You might have seen many hair care products advertising the presence of biotin in their products. It should be consumed in your diet as well as externally applied to your scalp. So snack on eggs, mushrooms, and walnuts the next time you feel hungry.

 

3) Vitamin B12

This vitamin too belongs to the vitamin B family. It directly influences hair growth and its deficiency is one of the major reasons for poor hair growth. Its presence encourages the absorption of iron. So make sure you include a lot of eggs, cheese, milk and yogurt in your diet.

 4)Vitamin C

If you want to keep the greys at bay, then this is just the right choice for you. It will also help in curtailing dryness of hair.daily intake of vitamin c will ensure that sufficient collagen is produced by your body,  which is crucial for good hair growth. So scout for lemons, guavas, strawberries and grapefruit from your refrigerator and consume them on a daily basis. Even strawberries are rich in it. What a tasty way to rejuvenate your hair!

5.Vitamin E

This vitamin is vital for fighting free radicals. It is also an antioxidant and helps in the repair of broken tissues. It promotes blood circulation in the scalp and locks in the moisture in the hair. It is vital for maintaining a healthy scalp. So gorge on almonds,  peanuts, sunflower seeds, and fish the next time you feel hungry.

6.Minerals

A definite quantity of minerals like zinc, magnesium, and omega -3 fatty acids are also essential for ensuring that your mane is s definite head turner.