10 Best Protein Powders For Weight Loss- The Complete Guide 2024
How do you turn a flabby belly into rock hard abs? The answer is quite simple. Just exercise, eat right and have the best possible protein supplements available in the market. Whey protein is one such supplement and in this in-depth article, I will discuss some of the best protein powders for weight loss.
If you are someone who performs strength and resistance training like weight lifting or calisthenics, your muscles must be in need of protein to grow. In some cases, they need a lot more protein than you normally get from an ordinary diet. With regular consumption of whey protein– before and after a workout– you can fulfill your body’s protein requirements without having to eat a lot of regular food.
But, keep in mind that whey protein is not a substitute for real food. It only works great when you add it to your already existing diet. Moreover, you will no longer have to look for protein-rich foods in the supermarket; as these foods are also high in carbohydrate and saturated fats. Just add whey protein concentrate or isolate to your diet and along with regular exercise watch that stubborn belly fat melt away in a matter of months.
Best Protein Powders For Weight Loss
Dymatize is a US-based company and its products are scientifically tested on world-class athletes. Their products are also recommended by a leading training facility in America known as Chip Smith Performance Systems. Subsequently, ISO 100 whey protein has won the “Isolate Protein of the Year” award for four years on the trot in the Bodybuilding.com Supplement Awards.
100 % whey isolate is easy on the stomach and gets digested almost instantly. As it has no whey concentrate added to it, it becomes the first choice for high-level athletes for whom every ounce of weight counts. It is tested for banned substances; tailor-made for athletes who compete professionally.
Moreover, its every serving consists of 25 grams of pure protein, just 120 calories, no sugar and 5.5 grams of BCAA’s. Also, for the weight conscious, it has only 1 gram of total fat in a single serving and zero trans fat or saturated fat. This protein powder is available in 15 different flavors. For instance, Gourmet Chocolate and Cookies & Cream are some of the popular flavors.
“Hands down the best protein” -Todd, Killeen, Texas is a customer review of this protein powder for weight loss.
Optimum Nutrition, also known as, ON is part of Glanbia, a leader in the manufacturing of sports nutrition products. ON has state-of-the-art production units in four different cities in the United States and is in the bodybuilding supplements business since 1986. There is no doubt about the efficacy of their products.
The Optimum nutrition gold standard 100 % whey protein is recommended by famous athletes like Mike Del Zoppo and Whitney Wiser. Moreover, Ultra-filtered Whey Protein Isolate is the purest form of protein available on the planet and it is the main ingredient in this product.
For better muscle recovery after an intense workout, 4 grams of Glutamine & Glutamic Acid have been added to each serving. Moreover, 5 grams of the naturally occurring Branched Chain Amino Acids (BCAAs), Leucine, Isoleucine, and Valine are also included in every scoop of Optimum Nutrition Whey Protein Isolate.
It is available in numerous flavors. In particular, the Double Rich Chocolate (DBC) is the one people rave about because of its amazing taste. This is one of the best protein powders for weight loss as no other product has this many additional supplements added to it. One scoop takes care of all your workout and recovery needs.
MusclePharm is another US-based bodybuilding supplements manufacturer focusing solely on community building, company core values and helping athletes and high-level performers do well at their craft. Building confidence, bringing people together and focused hard work are some of their core values.
MusclePharm Combat Protein Powder is made with a variety of protein blends (5 unique sources of protein) that get digested by the body at different rates. This provides a continuous and uninterrupted supply of energy to the athlete or performer.
Moreover, it’s available in Chocolate Milk flavor and has a great taste. It is also easy to mix with cold water. One scoop of MusclePharm Combat Protein Powder contains 25 grams of gluten-free protein content. Pound for pound, this is one of the best protein powders for weight loss as they also provide a 30-day full money-back guarantee.
So, if you are a gym goer who likes to work out for a longer duration or does several different types of exercises back to back, then this is the perfect protein supplement for you. In addition, it is loaded with whey protein concentrates, hydrolysates and isolates, egg albumin, and micellar casein; all equally important to render endless energy.
P2N is an American company and stands for Peak Performance Nutrition. P2N Whey Protein is perfect for you if you’re on a tight budget. It has everything you’d expect from a high-priced protein supplement for a lot less price. In fact, the protein content in P2N Whey Protein is even more than the other relatively high-priced supplements.
P2N Whey Protein provides a simple and budget-priced solution to all your post-workout needs. To promote a good recovery after the workout, It also has 4.5 grams of Creatine, Taurine & L-Glutamine. Also, 6.7 grams of Naturally occurring BCAAs to enhance overall performance. It is available in Vanilla, Chocolate and Strawberry flavors; all three are equally flavorsome.
BSN has been a leader in the sports nutrition market for the last two decades and the name stands for Bio-Engineered Supplements and Nutrition. SYNTHA-6 is known for its tantalizing flavors. BSN has collaborated with Cold Stone Creamery, an Arizona based ice cream parlor chain to create some mouthwatering and savory flavors. BSN SYNTHA-6 Whey Protein Powder can be an appetizing reward for all your hard work in the gym.
Each scoop of SYNTHA-6 whey protein powder contains 22g protein from 6 different sources, 5 grams of fiber and 10 grams of essential amino acids. The ingredients added to this protein powder will help you recover quickly after your workout. Also, prevent you from having any kind of tiredness or fatigue later in the day or after waking up the next morning.
Unarguably, this is one of the best protein powders for weight loss. MuscleTech has tailor-made this protein powder for people who want to quickly lose that stubborn belly fat and firm their abs. Ingredients such as conjugated linoleic acid (CLA) helps you burn fat and slim down to your ideal weight. It stays true to its name “Nitro-tech ripped” and delivers the best results as far as weight loss is concerned.
Furthermore, it’s important to maintain the muscle mass as cardio and high-intensity interval training (HIIT) exercises can burn the muscles along with the fat. Nitro-tech ripped protein powder helps to regain the lost muscles while you continue to burn fat.
As the main focus of Nitro-tech ripped is to cut down the body weight, it is recommended to have one or two scoops 60 minutes before meals. This will lower the body-fat percentage which in turn will make you look great and feel younger.
MuscleTech Nitro-Tech Ripped comes in two delicious flavors; Chocolate Brownie and French Vanilla Swirl. You can go for vanilla if you have a sweet tooth or chocolate works great as well. Also, it has 30 grams of protein per serving along with peptides and protein isolate added to help you shed those extra pounds.
Nutricost brings you the only unflavored whey protein in the sports nutrition market. For those who don’t like the added flavors or just prefer the original taste of whey, can opt for this product. Some might also like to add their own flavors along with some peanut butter or natural honey.
Moreover, Nutricost is a no-nonsense American company that provides an unconditional money-back guarantee. If you’re not completely satisfied, simply return your box of whey protein for a full refund. Their 100% satisfaction guaranteed motto is what keeps the customers coming back and trusting them, even more, the next time they buy another product.
Whey protein concentrate is the only ingredient in it. Nothing else is added to it. So, it’s 100 % pure whey protein concentrate. Also, each serving of Nutricost whey protein concentrate contains 25 grams of protein. Although, they haven’t mentioned the quantity of BCAA’s per serving. This can be considered as a drawback of this product. Apart from that, it is definitely one of the best protein powders for weight loss.
MTS Machine Whey Protein is a masterpiece of a product created by Marc Lobliner, CEO of MTS Nutrition. MTS nutrition is run on core principals Marc learned from the difficulties he had to face in his personal life. He has put his heart and soul in creating these amazing and dependable products.
MTS Machine Whey Protein is one of their best selling products and comes with all required ingredients already added in it. These ingredients promote weight loss, muscle gain, and a speedy recovery. It can be taken pre and post workout. Also, a plus point for the weight conscious people, it has no added sugar or harmful sweeteners like aspartame.
Each scoop contains 25g amino-rich protein, 10,927mg bound essential amino acids per serving, 2,579 mg leucine (the anabolic trigger), 5,389 mg anabolic BCAA and 4,459 mg muscle-protecting L-glutamine. Furthermore, it comes in 15 yummy flavors. Gourmet Cookies & Cream is one of their more popular flavors.
OWN PWR is a private label from Amazon itself. No one is more trusted than Amazon in the e-commerce world and now it has also planted its feet in the sports nutrition market. OWN PWR 100% Whey Protein Isolate Powder is best suited for someone who is looking to maintain their muscle gains. It also helps strengthen the muscles for those who perform resistance exercises.
Moreover, one serving of OWN PWR Whey Protein Isolate contains 25 grams of protein, 5.6 grams of BCAA’s, 2.6 grams of leucine and 4.1 grams of glutamine in it. The additional ingredients are there to promote quick recovery. Also, there’s absolutely no risk on your part. Amazon guarantees your complete satisfaction or gives your money back without asking any questions.
It mixes well with cold water or milk and doesn’t cause cramps or bloating after it’s consumption. As far as its price is concerned, it is surprisingly affordable. So, order this post-workout drink now and expect a truckload of savings at the end of the month.
Pure Protein is another pocket-friendly alternative to the protein powders of leading brands. Each serving contains 25 grams of high-quality pure protein. The amount of protein & amino acids in every scoop of this product is exceptional. Along with that, it also has a savory taste. Rich Chocolate and Vanilla Cream are its two popular flavors.
Both the flavors taste luscious and doesn’t have that chalky aftertaste which most protein powders of other leading brands have. It can be accompanied with some low-fat cow’s milk, almond coconut milk, frozen fruit, powdered vitamins, peanut butter powder, green powder, but it works great with plain cold water as well.
Conclusion
Before reading this article you probably thought you couldn’t afford a protein supplement or maybe you were misinformed about its efficacy. Hopefully, now things are clear and you are in a better position to make a decision whether to add one of these protein powders to your diet or not.
I have compiled this list based on my own experience with sports nutrition supplements. And, also had deep discussions with my close friends about the effectiveness and legitimacy of numerous leading brands available in the sports nutrition market.
Also Read- 10 Health Benefits of Apple Juice-2019