Author: Jolle Wellborn

Perfect Morning Routine: 5 Tips On How To Kick Start Your Morning Without Relying On a Coffee in 2024

Healthy Living

Every day millions of people after waking up, turn towards their morning fix of coffee to kickstart their day. For some, a morning cup of joe helps to provide a necessary energy boost to get through the day. For others, the high caffeine content can lead to headaches, irritability or even feelings of anxiety. Therefore, it is only natural that many individuals consider setting a caffeine limit or avoiding the beverage altogether. Luckily, coffee is not the only source to get the needed energy. Whether you want to take a break or intend to kick the habit for good, these tips will help to maintain a reasonable level of energy and face the day without coffee. Work Out & Meditate From addressing stress and improving your mood to normalising sleep patterns and increasing energy levels – morning workouts help to release endorphins that make you feel energised and start the day on a positive and healthy note. In case you don’t have the time or ability to do a full-on morning workout, try sticking to a ten-minute exercise routine to increase your heart rate. Physical activity even for a short period can turn any night owl in an early bird […]

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The Importance of Losing Weight in a Healthy Way

Healthy Living

As we all know, there are various different methods available to us to help us to lose weight. Over the years, fad diets and bizarre fitness plans have invaded our lifestyles, from various online promotions through to television adverts. However, the main criticism of these kinds of plans is: are they healthy? The problem with fad diets is that they are all too quick to promote ‘losing weight in 6 weeks’ and it is questionable whether this is the right way to lose weight. Here at Sound Health Doctor, we would only promote losing weight by simply exercising and eating well, which is why we’ve put together this helpful guide on the importance of losing weight in a healthy way. It is important to make sure you are losing weight in a sensible way, so to learn more about losing weight in the right way and advice on sources of help along the way, keep reading. Tips for healthy weight loss With the rise of social media and social influencers in our everyday lives, it is no surprise that in recent years, fad diets and fad diet supplements have risen in popularity. With many external factors influencing people to purchase […]

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Nanotechnology Is the Future of Pain Relief in 2024

Diseases and Conditions

Living in the 21st century is awesome because of different reasons. First of all, we are living in a world of modern technology. The daily routine of people has significantly changed in the last 10 years. They now spend their free time differently, communicate with people from around the world, etc. However, the change in free time and certain habits is not the biggest advantage of technology improvement. The improvement of science is something that brings the most benefits to our lives. Medicine is drastically improving and we got some amazing inventions in the last couple of years. For a long period, different medicines were the solution for almost every disease. Yet, things are different now and that especially counts when we talk about pain relief. Chronic pain is one of the global problems that people have to deal with. The reasons why we experience chronic pain are different. Sometimes, a tough injury is a reason why something like that happens. On the other, different diseases can also be the cause of chronic pain. The situation like that convinced scientists that they need to find some alternatives to pain medications. It is not a secret that these medicines have a […]

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