KM, Author at Sound Health Doctor

The 7 Most Common Causes of Lower Back Pain

23rd August 2018 Healthy Living

When it comes to physical injury, one of the most common reasons people visit the doctor is because of back pain. Additionally, it remains one of the leading causes if disability around the world. Everyone has or will experience back pain at least once in their lives. The good news is that there are various methods to help prevent and relieve back pain. Of course, sometimes prevention comes too late, and you’ll require relief to get you back on your feet. Fortunately, simple home treatment, proper stretching and rest will see you back healed in a matter of weeks. Only in extremely rare cases will surgery be required to treat back pain. Most Common Symptoms There are various symptoms of back pain, some can be excruciating, others manageable. Below are the most common symptoms: Shooting or stabbings pains Pain when bending, standing, walking or lifting heavy objects Leg pain Back pain that improves with reclining General back aches and pains While these symptoms may be relieved by simple stretching and rest, there are some cases where medical intervention is required. The majority of back problems will heal themselves with home treatment but in rare cases, some back problems could be […]

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Why a Regular Dental Check-Up should be a part of our Ante-Natal Care?

22nd August 2018 Dental Health

During pregnancy, we pay so much attention to our health, being diligent about scheduling regular health check-ups, which must and does figure in every health-conscious gestational mother’s list monthly. But do we extend the same kind of attention to our teeth? Do we schedule our dentist visit with as much regularity and punctiliousness? It’s time, we do. The benefits are manifold and the fallout of not doing so can be alarming, as I recently encountered, during my second trimester in pregnancy. The Onset of Dental Problems: Gum bleeding or Gingivitis or bleeding tender gums is considered the most common problem affecting 60-70% of women during pregnancy. The body is at its lowest ebb as far as the immune response is considered and the imbalance of estrogen and progesterone in the blood and changes in oral bacteria lead to oral health being severely compromised at this crucial juncture. Fear & Misconceptions: Too many misconceptions and a generic ignorance about the safety and importance of dental treatment keep away too many expectant mothers away from the dental chair. So much so that this vital fact is often overlooked by obstetricians. So imperative it is to take an early stand on the issue […]

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The Many Benefits of Green Tea You Should Know About

22nd August 2018 Health Solutions

If you are into a healthy life, then you probably know that green tea is one of the healthiest drinks in the world. It has powerful effects on the body, including improved brain function, fat burning, a lower risk of cancer as well as other diseases, and many other benefits that you should know about. So, let’s go through some of them that may be of great help to you. Fat Loss If you want to lose fat and remain fit, then you should definitely drink some green tea. Green tea increases the metabolism, intensifying levels of fat oxidation, which is one of the main reasons for being so popular drink for losing weight. Green Tea is Great Alternative for Coffee Coffee can wake you up, but too much coffee can get you dehydrated. So, maybe you can change a cup of coffee with a cup of green tea. Green tea will also keep you awake and it can even help you in dark circles treatment. For this purpose, you should use green tea bags to help you lighten dark circles as well as reduce inflammation and swelling. Depression Believe it or not, green tea can help you with depression […]

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How to Lose Weight Fast Without Exercise in a Month

20th August 2018 Healthy Living, Weight Management

Many people thought that it is not possible to lose weight without exercise but it is not like as we thought. Many other factors also contribute in our weight loss and weight gain. Also know about how to lose weight in 5 days with exercise at home. Now cancel your gym membership because you don’t need to go there now. Exercise is helpful in losing weight but an exercise plan cannot be followed by all. If you make these changes in our life you will lose weight fast in a safely manner. If you follow these tips in your lifestyle you will definitely lose weight. So let’s see them. How to lose weight fast without exercise in a month Counting calories Install a calorie measure and see how much calories you are consuming every day. Reduce some calories daily but not much otherwise your body doesn’t get proper minerals. Reducing calories intake will also help to reduce weight. Plenty of water Drinking water not only gives you healthy skin but also helps you to lose weight. Drink at least 2 to 3 liters of water but avoid drinks like coffee, cold drinks. Drinking water is also an effective idea for […]

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What Type of Humidifier is Best for Babies?

17th August 2018 Healthy Living

Humidifier is one of the most popular picks when it comes to decorating a newborn nursery. It contributes a lot to create a healthy and germs-free environment in the newborn nursery if you can use a humidifier wisely. Anyway, if you are one of those fellow parents planning to buy a humidifier for your newborn nursery yet not sure what type of humidifier is best for babies, this Humidifier Geek Baby Humidifier Buying Guide is exclusively for you. So, let’s get started without further due! What is a Humidifier? A humidifier is a small device works to add moisture to the air of a particular room or to the entire house. It is used in places that are excessively cold and dry to get rid of cold flues as well as other syndromes. It ensures a healthy level of humidity in the room and provides with several other benefits as well. Humidifiers work by converting the water stored in it into steam or mist. It creates a comfortable warmth and misty air in the entire room which is required during the winter. Benefits: Humidifiers, first of all, prevent dryness from the air. Besides, it helps to treat cold allergy, flu, […]

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