KM, Author at Sound Health Doctor

How to Escape Alcohol Addiction

15th August 2018 Health Solutions, Healthy Living

Many alcoholics are trying to quit drinking, but for one reason or the other they find themselves back to the destructive behavior. One of the main reasons their attempts fail is because they are not doing it right and they do not have a great support system. The good news is that there are many ways you can keep your alcohol consumption in-check or even quit permanently. The reasons why you would quit drinking include, choosing to live a healthy lifestyle, development of alcohol-related medical conditions like liver disease, religious reasons, or because you started a medication that reacts with alcohol and your doctor advised you to stop drinking. It might feel impossible to stop, especially if you were a heavy drinker, but you can do it. Many have been in your situation and they have successfully stopped drinking and so can you. You just need to have discipline in implementing all the necessary ways to quit alcohol. The details below will inform you of the various ways of quitting drinking. AA Meetings This is the most widely known method for overcoming alcohol addiction, which stands for Alcoholics Anonymous (AA) meetings. These are supportive environments for those who have a […]

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Are Varicose Veins Genetic?

15th August 2018 Healthy Living

Varicose veins are a nightmare to some people. They show up as thick, twisted blue veins most often in the thighs and legs. No one knows exactly why some people are more prone to these veins, but some believe it could be a big part due to genetics. Over half the population reports getting them at times so it must be more than simple genetics, but your genealogy might have something to do with the condition. Many conditions dealing with blood, veins and arteries often link back to genetics. Veins are often structured like those in their genetic line meaning if there is an issue it could be passed down. Many times, varicose veins are not just about the twisted, raised vein, but about a deeper issue. Many of these deeper issues stem from the family line. This could be an issue with other veins or arteries. Veins have small valves with flaps which open and close allowing your blood to pump into the next section of the body. If a valve does not work correctly, blood is not pushed through correctly. If the parent or parents have this issue, the child could inherit the same problem resulting in varicose […]

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How Do I Get Rid of My Rice Belly?

15th August 2018 Weight Management

Everyone aspires to have a flat stomach. But losing too much fat on the abdomen can prove to be a hard battle because of factors like diet and lifestyle. With more and more people on the go, having a quick but hearty meal is always convenient. These days, white rice is becoming a popular option; it is filling, easy to cook, and could complement any dish. However, eating too much rice could increase the risk of weight gain and having belly fat. According to Houston plastic surgeon, Dr. Patrick Hsu people who eat too much white rice are more susceptible to storing excess fat around their midsection. “This is because rice is a refined carbohydrate. Consuming it promotes fat storage resulting in the appearance of a ‘rice belly’ along with other health risks such as diabetes and obesity,” he says. For that reason, getting rid of rice belly is helpful not just in giving the appearance of a fit and lean body, but also in improving overall health and well-being. Reducing White Rice The simplest and most obvious solution to get rid of a rice belly is to minimize rice consumption. “Eating refined carbohydrates like plain white rice increases blood […]

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Effective Health and Fitness Tips for The Time Deprived

13th August 2018 Healthy Living

The article focuses on Health and Fitness tips including healthy eating for the Time deprived. The ideal fitness plan usually revolves around healthy eating, workout routines, and the right fitness tips. While the article should help you with the right fitness tips you will have to be motivated enough to make sure that you’re eating, and workout habits are in sync thus enabling you to reach your fitness goals. Healthy Eating Tips for The Time Deprived Nutrition: A common misconception about food is that people think reducing it is the way to go. This is not true in fact a majority of the fitness trainers and nutritionists ask people to eat at least 5 times a day. The advantage is a higher rate of metabolism. Care has to be given on what is being consumed because at the end of the day you are what you eat. As per Nugent, the three top items are Balsamic Vinegar, In Shell Nuts and Yogurt. Also important is your hydration levels. Make sure that you are always hydrated. Hydration: Staying hydrated is very important for your workouts and all other activities you choose to perform. It’s a fitness tip often forgotten but is very vital. Hydration is important […]

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Here’s Why You Need To Seek Physical Therapy For Concussions

11th August 2018 Diseases and Conditions

If you are an athlete, who plays high-contact sports like football, soccer, basketball, or boxing, then you are more vulnerable to concussions – which are nothing but temporary injuries to the brain that are caused by a sudden blow to head. Although, it is true that concussions are sudden brain injuries, with right preventative actions you can reduce their risk to a great extent. For example, if you are a boxer, using right protective gear like a mouth guard and headgear can minimise the risk of concussions. Before we discuss, how to treat a concussion, take a look at some of the important signs and symptoms of this condition. Memory loss, wherein a person fails to recognize anything that happened with them before or after they received the injury to their head Headaches that are unable to stop even after taking painkillers Vision problems such as blurred vision Difficulty maintaining balance Feeling tired and sick all the time Changes in behaviour ( such as getting irritated frequently) and slurred speech Concentration problems and sluggishness Getting confused all the time The kind of treatment that you take for this condition, depends on the type of concussion you have. Concussions are generally […]

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