KM, Author at Sound Health Doctor

Do you Know what happens due to Uncomfortable Sleep?

16th August 2018 Healthy Living

Sleep is essential for any human being and a source of rejuvenation after long schedules of work. However, do you know that uncomfortable sleep leads to more trouble than you expect? Getting a good night sleep depends on your thoughts or quality of a mattress and a bedding pillow. That means if you consistently use a poor sleeping material, what follows is discomfort that could have adverse consequences on your health and general wellbeing. Mattresses and bedding pillows matter a great deal in your bedroom. Many people never think about quality sleep or the effects of inadequate rest, which is precarious. Always make sure your bed place motivates better quality of sleep. In this article, we explore the consequences that precede the uncomfortable sleep regimes. They say Knowledge is power, and prevention is better than cure. Therefore, pay attention to these consequences and how to prevent them from affecting you. Increased Stress from Old Mattresses The most dangerous sleep is one where the sleeper uses an old bed. Ideally, the lifespan of a mattress is eight years. Past that period, it is time for disposal and buying of contemporary bedding. Stress is caused by many things, from job problems to […]

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Importance of Water Restoration Services for Healthcare Facilities

16th August 2018 Health Solutions

Owning or managing a healthcare facility requires more than the ability to provide patient services. When you are managing a healthcare facility with plumbing issues, flooding, or mold growth, it is essential to address the problems immediately with the assistance of a professional water restoration service. Understanding the importance of water restoration services for healthcare facilities is necessary regardless of the type of health services you provide. Flooding and Electrical Problems Healthcare facilities are not often designed to sustain heavy flooding. While some facilities have backup generators and electrical systems in place, many healthcare facilities run the risk of causing electrical shocks and fires when floods are not attended to immediately after the damage is done. Leaky Pipes and Sewage Issues Hiring professional water restoration companies to help with leaky pipes and sewage issues such as sewage backup is imperative in a healthcare facility. Allowing pipes to leak and sewage drains to enter the facility itself has a chance of leading to feces and other toxin exposure. Mold Growth and Health Risks Eliminating any type of water damage from a healthcare facility is imperative to avoid the risk of mold growth and spreading. Mold is toxic to many individuals, especially […]

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5 Things You can do to Lead a Less Hectic, Stress-Free Life

16th August 2018 Healthy Living, Men's Health, Mental Health, Women's Health

We’re living in a world packed with stress and anxiety. It’s quite hard to function properly in today’s surroundings without being faced with a lot of stress and anxiety. From your home, where stress can build up around insignificant things, through traffic and your way to work, and all the way to the job you have. With so many stress-inducing things surrounding all of us, it’s perfectly normal for some of us to slip and fall from time to time. However, you must put in your best effort to fight that stress and anxiety. Everybody has their own way of dealing with hectic life situations, but there are some general principles that should help almost anyone. We did a bit of researching, and we’ve decided to make this short guide through some of the things that should help you deal with stress and anxiety. Keep in mind that these guidelines don’t offer a final solution to your problem, but they can help you find the best way to deal with it. So, without further ado, let’s jump to it. The Importance of Breathing You’ve probably heard this a hundred times, but proper breathing and right breathing techniques can really do […]

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How Your Furniture is A Deciding Factor for Your Health?

16th August 2018 Healthy Living

Our homes are where we spend most of our time. It’s important that we take into consideration the kind of furniture we have in there. Most of the times our furniture is the reason behind most of our health problems. One would think that how a sofa or a bed can affect our health? Well, they definitely do and in a major way. Some people spend most of the time on their bed and having an uncomfortable bed is an issue for them. Taking the example of the bed, having the wrong bed leads to back problems and even sleep deprivation. Some people have shared their experiences of severe insomnia and their life changed once they changed their beds. Same way, if you spend more time on the couch or any chair, it has to be comfortable. Without a doubt, a bed is one of the most important furniture in the house. You sleep on it for 8 hours, and that is like a major portion of the day. If you don’t have the right bed for your body, then you will wake up cranky and tired in the morning. Being stressed out during the day becomes common after this […]

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9 Things You Can Find out from DNA Tests

15th August 2018 Diseases and Conditions

Humankind is fascinated by its origin – most of us would like to know where we came from and what our genetic inheritance is. Our desire to find more about ourselves as species has been fueled by the development of medical technology and DNA testing, which are making progress even while you’re reading this. That’s why a growing number of people all over the world is deciding to take a DNA test to discover different things about themselves. The possibilities of various discoveries through DNA data are huge. If you have wondered what exactly can you find out about yourself from your DNA results and how can you benefit from that information, here’s what you need to know. 1. Obesity Through a DNA test, you can find out if you have a specific variant of the FTO gene. This gene can make you approximately 1.6kg heavier than people who don’t have this gene. It’s assumed that 16% of the population has two copies of this particular gene, which means they will be around 3kg heavier than others. Another very important fact about this gene is that people who have it are also under higher risk of developing diabetes. 2. Longevity […]

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