KM, Author at Sound Health Doctor

The Definitive Guide To Dealing With Teen Depression

8th May 2018 Health Solutions

Teen depression is one of the most common problems that’s experienced by a large number of teenagers globally. It is a mental condition that affects a teenager ’s thoughts, feelings, and behavior tremendously, so it’s important to take professional help to feel better. There is little doubt that teenagers feel sad and anxious frequently, but those are general feelings and they shouldn’t be misunderstood with teen depression – which is a highly debilitating mood disorder. In other words, feeling sad or tensed is quite normal for teenagers, however, if these feelings stay consistent for months – it could mean you are suffering from teen depression and therefore you should seek right treatment for it as soon as possible. According to CHARTER Harley Street, “People often use the word ‘depressed’ to describe feeling ‘fed up’ or ‘bored’. But clinical depression is more than feeling down for a few days, it is a destructive sense of hopelessness and low mood that persists over months or even years. Depression is a genuine health condition, whether it’s clinical depression, an inability to express your emotions or a result of a traumatic event, depression isn’t a sign of weakness or something you can ‘get a […]

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How Corporate Yoga Will Help Your Business?

8th May 2018 Healthy Living

This is no trade secret anymore that an unhealthy and an unhappy workforce play a prominent role in a rapid deterioration of a company and vice versa. Why? Because an unhappy or an unfit employee is incapable of reaching his full potential owing to which the overall ‘Productivity’ of the organization is compromised. Hence, an employee’s robust well-being is a mandatory requirement for the business to grow and develop to its optimum. For this reason, corporations are incorporating various health and wellness programs for the employee’s and the company’s welfare, the promising outcomes of which are quite prevalent in their fact sheets. Yoga, the greatest science of health and wellness, is a major constituent of these health and wellness programs – often underlined as Corporate Yoga. And, to stroke the concept further, here are six major factors that evidently explain how the introduction of Corporate Yoga helps a business grow and flourish: Reduced Rate of Absenteeism The employees’ average turn-out rate at work is directly proportional to fulfilled targets and increased productivity. Loss of interest, poor health, burn-out mind, lack of motivation, depression, etc., gradually promote issues of regular absenteeism at work. Yoga, with its amazing healing abilities and a […]

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Oral Detox: Tips for Fresher Breath

8th May 2018 Health Facts, Health Solutions

Is there anyone who doesn’t like having fresh breath? Not only do we feel better when we know our mouth is clean, but we feel more confident and become more approachable because we know that other people won’t be put off by our bad breath. Sadly, getting fresher breath isn’t always easy, and if you want the best results you should try out several tricks and pick the ones that work best for you. To help you get that wonderful fresh breath of your dreams, we give you a list of easy tips you can try: Choose your drinks We all love coffee, sodas, and an occasional glass of wine and beer, but these drinks have a bad effect on our breath. Choosing what you drink can help you keep your mouth healthy and your breath fresh. Plain water is best for your teeth (as long as it’s not too cold – people with sensitive teeth won’t enjoy it) and green tea will do wonders for your overall as well as for your oral health. It’s rich in antioxidants and minerals that are beneficial for your teeth and gums, and if you drink it in the morning instead of coffee, you […]

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5 Essential Oils That Help in Losing Weight Naturally

8th May 2018 Weight Management

Gaining some extra calories is quite easy but shedding some pounds is a very challenging task. A lot of people usually hit the gym, eat healthier, and kick out bad habits to stay fit and healthy. Well, there are many who actually succeed but the percentage of people who failed is high. Though good nutrition, healthy lifestyle, and physical activities are keys to maintain a good health, but this is not enough. In order to achieve the best weight loss result, you have to fight and win the never-ending daily battle between your mind and body. There are so many internal factors that are responsible for gaining some extra fats like hormones, genes, metabolism, emotions, brain psychology, etc. If you are looking for a magical solution for losing weight, essential oils will surely help. The aromatic, highly volatile and hydrophobic nature of essential oils make it a great natural remedy for reducing stress, controlling hormonal imbalances, sweet craving blood sugar levels, and other internal factors that lead the chances of the occurrence of obesity. Using essential oils for losing weight is not a new science. From centuries, essential oils have been used in different cultures for keeping body in a […]

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6 Health Benefits of Hemp Oil

7th May 2018 Health Facts

Hemp oil is gotten by squeezing hemp seeds. Cool squeezed, foul hemp oil is dull green in shading with a nutty and verdant flavor. Hemp seeds are normally rich in polyunsaturated unsaturated fats, omega 6, omega 3, proteins and insoluble fiber. They are likewise a decent wellspring of Vitamin E and cancer prevention agents and are stuffed with minerals, for example, potassium, magnesium, press, calcium, zinc and phosphorus. High in fundamental unsaturated fats, for example, Omega 6 and Omega 3, hemp oil can be utilized to help your invulnerability, enhance heart well-being and battle maturing. Here are the 6 stunning advantages of utilizing Hemp Oil Products: How is hemp oil created? Hemp oil or hemp seed oil is the oil created from hemp seed by crushing and squeezing the hemp seed to get the removed oil. The squeezed hemp seed will discharge dull hued raw petroleum moving toward light green shading with an exquisite taste. Darker the shading, the more delicious it tastes. Hemp Seed oil produced using the seeds of cannabis plant assortments Cannabis sativa. L contains almost no THC, a psychoactive substance display in cannabis plants Keeps up Hormonal Balance Hemp is the fundamental attractive seed that contains gamma-linolenic […]

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