Author: Nina Smith

How to Silence Sleep Apnea

Health Facts, Health Solutions

Sleep apnea is the temporary interruption of breathing while someone is sleeping, while obstructive sleep apnea is sleep apnea severe enough to wake a person up. Obstructive sleep apnea is a common sleep disorder that occurs in nearly one-third of men and nearly one-tenth of women. However, according to Simpli Dental, sleep apnea can affect people of all ages, including babies, children, people over the age of 50, and those who are overweight. Obstructive sleep apnea occurs when the muscles in the back of your throat relax too much to allow normal breathing. When these muscles relax, your airway constricts, and your breathing is hampered. If this constriction is bad enough, the body wakes itself up to prevent asphyxiation. These brief moments of waking up can result in an audible snorting, choking, or gasping sound. This pattern can repeat itself several times per hour, all night long. This can prevent your body from reaching the deep, restful phases of sleep, and cause insomnia, morning headaches, irritability, difficulty paying attention, increased heart rate and blood pressure, as well as bedwetting in children. Because these moments can be brief, people with milder forms of sleep apnea may not even be aware they suffer […]

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What Are Tear Trough Fillers And How Long Do They Last

Eye Health

When beauty is in question, we all do what we can to keep it for as long as we can. Ageing is something we can’t do anything about and we all will age, but the fun thing is that someone can age a lot finer than others. Ageing is an integral part of our lives and most of us try to at least slow it down as much as possible since we cannot stop it fully. We all have different perspectives on ageing and some of us take it a lot more open-minded while some simply don’t like it and will do anything to postpone it as much as possible. Enter the beauty market and all of their lotions, cremes, gels and whatnot that is supposed to help slow down ageing, revitalise and re-energize your skin and certain body parts. After that there are more vigorous things, we do to stay beautiful and those are surgical and non-invasive procedures that help from there. Plastic surgery, Botox and other things are used to either correct or better your looks in certain areas, but what if the area you are most interested in can be done this way?! What then? There is […]

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5 Reasons Why You Should See a Chiropractor After a Car Accident

Health Facts, Health Solutions

As you probably might know, fender benders happen much more than we want it, and the only thing we can do about it is to maintain your focus whatever you do, regardless of whether you drive or you are a pedestrian. On the other hand, you might not be aware that a vast majority of traffic accident participants start feeling discomfort weeks or upon surviving the trouble. The fact is that internal injuries are not as visible as external ones, while they also need more time to manifest. The only certain thing is that the pain will not go away by itself. Thus, we advise you to consult the following lines and learn about the reasons why to see a chiropractor. Before we continue, we should clarify the difference between a chiropractor and a masseur since a significant number of individuals reckons the two professions do not differ significantly. To make a long story short, we should point out that chiropractors go to college to earn their title, while one can become a masseur if they finish a specific course. In other words, chiropractors are trained professionals who treat patients in order to potentiate complete recovery by utilizing scientifically tested […]

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Breastfeeding: 7 Top Myths And Realities

Health Facts

Preparing to become a mother, almost all women look for some information in books, guides for young parents, or surf the Internet. It is a normal desire to learn more about feeding and caring for a newborn baby. Everybody tries to find as much information as possible before the birth of a child to be fully prepared for any kind of situation. But the point is that it is impossible to be prepared for everything. What’s more, you may encounter false information or rumors from people that really have nothing to do with real life. So let’s debunk these myths about breastfeeding. The most common myths about breastfeeding and are they true? 1. Breastfeeding is a complex process that takes a lot of strength and energy Many women complain that breastfeeding takes a long time. Of course, it does, but everything is known in comparison. Take the example of feeding baby formula. You need to go through several stages to feed your baby, as you buy bottles and nipples, sterilize all items, prepare the mixture and still warm it to the right temperature. Moreover, there are cases when it becomes even more demanding, such as when you need to feed […]

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What Is The Hardest Orthopedic Surgery To Recover From?

Health Solutions

In case you need to go through an orthopedic surgery, you will probably feel dizzy when you think about everything that awaits you during the preparation, the surgery itself, as well as the postoperative recovery. We agree that recovery after some orthopedic surgeries can be long and painful, so it is important to keep this in mind in order to adequately prepare yourself and ensure that unpleasant situations do not greet you unprepared. Of course, not all orthopedic surgeries are the same, but today we want to share with you some that really require a long and painful recovery. Here are some of the hardest orthopedic surgeries to recover from: 1. Spinal fusion surgery Spinal fusion surgery is one of the orthopedic operations after which a really long and painful recovery is needed in order for the body to return to its old state. This surgery is performed in patients who have a deformity of the spine, a narrowed spinal canal or degenerative disc disease, which results in the movement of the vertebrae. These movements cause pain, so the only way to solve the problem is to join the two vertebrae together. To achieve this, hip bone grafts are often […]

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