9 Best Exercises for Improving Brain Health

Are you interested in improving your brain health, for as long as it is possible? Do you want to enjoy the best cognitive function and handle complex tasks regardless of your age? If you have provided an affirmative answer to either one of these questions, do not hesitate to keep on reading. In the paragraphs below, you will be able to discover some of the best exercises for improving the health of your brain. Performed on a regular basis, these will help you enjoy a good quality of life, with a reduced risk of cognitive decline and other similar problems. Memory test When it comes to improving memory, there is one very simple exercise that you can try. You can begin by writing down a list – it can be anything you want, including favourite movies, music or even groceries. Spend as much time as you need memorizing it and set it aside. After approximately an hour, take a sheet of paper and see how many of the items on that list you can recall. This is indeed one of the easiest and yet most effective ways of stimulating your brain and keeping it healthy. Music Whether you decide to […]

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Things To Know About Red Light Therapy

red light therapy

The tendency for treatment in modern medicine is based on the self-healing ability of the body. In the past, Oriental medicine was known to use natural sources of energy to increase this ability, especially Qigong therapy (Life energy cultivation). Until now, studies have indicated that the power of Qigong therapy is the same as the infrared heating source in the wavelength range of 8-50 micrometers. When the hands of the physician touch the patient’s body at acupoints, he or she will feel the hot air flowing through the body. It is seen as the use of red light therapy to treat the disease. Nowadays, the red light therapy is used widely in treatment because of its wonderful uses without any harm or side effects to the body. Let’s take a look at the following information to learn more about this safe and effective therapy. What are the characteristics of the red light therapy? The red light therapy uses monochromatic infrared radiation that passes through the spectral filter at an adjusted wavelength of 620 nm – 650 nm. In reality, infrared radiation is an invisible light with a wavelength range of 400,000 – 760nm. So, the higher the temperature of the […]

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5 Ways on How You Can Choose to Become Healthy and Wise

Seeking a healthy routine for yourself is the way to go about in life. You will be happy and content with what you have. You feel fit and ready for any challenge. You will be fearless in the face of adversity and can serve as a source of inspiration and guardian for others. In order to be healthy, it does not require you to increase protein intake or hit the gym. Just doing pushups and sit-ups at home and properly following a home cooked can get you results as well. In this article we seek to explain how you too can become healthy. 1.      Start where you are currently The first step towards anything is by starting out where you are presently. It could be a set of jumping jacks or an early morning jog around the neighborhood. Whatever it is you deem fit as long as you’re engaged in workout, you are doing a good job. It tells that you are serious about getting in shape and it may propel you to opt for that gym membership even, later down the road. 2.      Keep yourself active, on a daily basis This has to do with the point above, however, […]

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4 Safest Ways To Combat Cluster Headaches via Pain Management

Most people around the globe encounter a headache at least once or twice in their life. Many complain they have them regularly. There could be different causes and types of headaches, but the most debilitating types are cluster headaches. If you do not address this excruciatingly painful condition on time, it can turn into a virtual nightmare. Many people are not aware of this type of a headache, the causes, and the treatment. However, if you ever encountered this pain, you must be searching for the best ways to get rid of your cluster headaches. Cluster headaches, or as their common name “suicide” headaches go are a disconcerting experience. Many people also describe this as unbearable pain that refuses to subside. However, the good news is that through numerous remedies available, including pain management, reversal is possible with little or no damage. What Happens When You Experience Cluster Headaches? Cluster headaches have a rare rate of occurrence, affecting about 1% of the population. The statistical record shows that about 85% of men experience it, and 15% of women. Unlike the gradual onset of migraines, their onset is immediate with extreme pain. It goes by the name “cluster” because they occur […]

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15 Natures Miracle Foods to Relieve Joint Pain

Overview of joint pain Joint pain is one of the most common problems, experienced by the people all over the world. A joint pain can range from a mild pain to a severe pain. According to the statistic, around 52.5 million Americans are diagnosed with arthritis. This no. is expected to further increase in 2050 to 67 million, which means every 1 in 4 Americans will be diagnosed with arthritis. Furthermore, 30% of the US citizens experience some forms of joint pain prior every 30 days. Among various types of joint pain, knee pain is the most commonly reported pain in the United States. There are various causes of joint pain along with various ways to overcome the pain. You will find various kinds of treatment methods for joint pain, which includes therapies, medications, and so on. However, the best way to overcome your joint pain without any side effects is through the modification in your lifestyle. What are some of the miraculous pain relieving foods to add in my diet plan? There are many tasty foods in the market. Some foods can degrade your joint health while some foods can help relieve your pain. You should stay away from […]

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