Healthy Living Archives - Page 17 of 45

Good Eating Habits for Students

18th October 2018 For Medical Students, Healthy Living

A lot of students are ignorant that there is actually something called ‘good eating habits for students’. Most students just feel they need to eat and just take food as it comes their way. The aim of this post is to enlighten people about the good eating habits for students, so they can get to take food as it is required for them. We know that when it is the time to study, the brain and energy level has to be 100% so you can perform with all your ability; and eating habits is a major factor in this. Eating a healthy diet can help provide students with the vitamins and minerals their bodies need to stay active, improve mental focus, and even stabilize their moods. To develop good eating habits for students, some strategies have to be put in place towards educating children on the many benefits of eating well and I implore parents to work on that aspect well. Below I have compiled some good eating habits for students to follow : Have breakfast every day: Breakfast is the first and the most important meal of the day that keeps students active through the day’s activities. It should never be skipped. […]

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The Symptoms and Warning Signs of Prostate Cancer

17th October 2018 Healthy Living

According to the Center for Disease Control and Prevention (CDC), cancer describes a medical condition where cells in the body grow without control. Prostate cancer describes the condition of uncontrolled cell growth originating in the tissues of the prostate gland and is the most common cancer in men. The prostate is the male sex gland that oversees the production of semen and is located below the bladder and in front of the rectum. About 13 percent of men will suffer from the condition, and older males face the highest probability. Some men have an increased risk. For example, those with a family history of prostate cancer have a higher risk, and African-American men also have a higher likelihood of developing the condition in their lifetime. All other men are at average risk, so you need to recognize the warning signs. Symptoms and signs Each case of prostate cancer is different. It is important for all patients presenting symptoms to know and understand the facts about prostate cancer. During the early stages of the disease, the condition may not present any symptoms. In cases where symptoms are present, these symptoms can include an increase in frequency in urination, difficulty starting and […]

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Boost fertility by having a good diet

16th October 2018 Health Facts, Healthy Living

In case you are planning to have your bundle of joy with you soon, but have no symptoms of conceiving, then maybe the diet you take is at fault. Foods have a huge influence on our lives. Foods help improve fertility in both men and women, among other things. If you are having a healthy lifestyle along with a great sex life, then it is time you also had a look at your plate, so that you also are not far away to get the ‘good news’ you have been waiting for so long. Infertility treatment India is best looked after by best doctors in our nation. What does a fertility diet include? A fertility diet is one that supports the reproductive system by regulating evaluation and also improving the chances of conception. These fertility foods the nutrients in a required quantity which is needed by the couple for improving hormonal balance. A fertility diet plays an important part in providing a healthy start to a future child. Before knowing about the foods necessary for fertility, let’s quickly have a look on the nutrient valve they provide, which is essential for a healthy reproductive system. High-fat dairy foods Are […]

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When should a couple seek the help of a doctor?

13th October 2018 Health Facts, Health Solutions, Healthy Living

Most probably, a couple will want to have a biological child of their own at some juncture. Most couples achieve a state of successful conception within one year of planning a baby. The chances are greatly reduced in the second year. Thus infertility is generally evaluated in terms of a couple’s failure to conceive in a year’s time. If a couple faces problems in conceiving within one year of trying, it is time for medical intervention either the male or the female or both may be responsible for the debacle. It is wise to thoroughly test both of them for the causative factors. Female infertility treatment is readily available in India. .IVF is one such process which comes to the help of many couples dealing with infertility issues. IVF treatment cost is subject to the city, the clinic and the fertility specialist concerned. But in some cases, medical advice may be sought earlier. Such cases include- Irregular menstruation A normal woman ovulates and menstruates within every 21 to 35 days.If the gap between the cycles is greater than 35 days, it means that there is something wrong with her ovulation process. Such a condition needs to be treated as the […]

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10 Best Exercises to Reduce Cellulite

12th October 2018 Healthy Living

You would probably call it the “confidence stealer”, a type of fat commonly found on the butt and thighs – cellulites. Cellulites are the fat deposits below the connective tissue, pushing upwards, towards our top layer of skin. It affects about 80% of all women and most men, however, don’t suffer as frequent from the appearance of cellulite. Why does cellulite be more common in women than in men? It is because men have a crisscross skin structure while woman’s skin collagen is arranged in parallel rows like pillars. This pattern lends itself to the compartmentalization of fat, which makes cellulite visible. How to Get Rid of Cellulite? To name a few, cellulite adorns your buttocks for a variety of reasons: genetics, poor circulation, inactivity, and hormones. Being overweight definitely makes you more prone to have an abundance of cellulite on your behind. You may reduce the appearance of cellulite if you’re currently overweight. Losing weight will shrink your fat cells and reduce your body fat. If you’re truly overweight, the other things you can do to reduce the appearance of cellulite is strength training. Strength training is the best way to reduce the appearance of cellulite, and it costs […]

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