Category: Men’s Health

Our diet is the most important way we can influence our health. Eating the right food is an important part of keeping our testosterone levels high and our bodies in shape. Here are some of the best foods you can eat for your testosterone. Celery Ancient cultures associated celery with male libido and energy, but it took modern research to confirm this fact. Celery is known to boost male testosterone levels 3 times overs due to the presence of compounds resembling the androgen our bodies naturally produce. Asparagus Asparagus does an incredible job of promoting testosterone production because it contains antioxidants that help promote healthier bodily function overall. Preventing the oxidation of important tissues will always protect testosterone levels. Shiitake Mushrooms Mushrooms in general seem to have a connection with improved fertility, but Shiitake mushrooms take the cake in terms of their ability to increase testosterone levels. In fact, you’ll see an increase of up to 50% with regular servings of this delicacy. Oysters There are countless accounts of ancient people using oysters as an aphrodisiac and we now understand the nutritional facts behind this. Oysters contain copious amounts of zinc, a trace mineral with a prominent role in fertility, […]

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A good testosterone level leads to an overall well-being in a man. Apart from this, testosterone is also very important for a good sexual health of a person. Although, a number of studies suggest that it is safe to use testosterone boosters in the form of supplements, you must still rely on the natural boosters whenever you are asked to pick the choicest option. A hundreds of natural testosterone boosting foods are available in the market and eating them on a regular basis is surely going to improve your overall testosterone level. Following are the 7 tasty foods to give you more testosterone naturally: Avocados: The avocados are often addressed as alligator pears as they are shaped exactly like a pear. A number of varieties are good for your overall health. However, a regular consumption of Hass avocado is surely going to give your testosterone level a good boost. Avocadoes are packed with the beneficial monounsaturated fatty-acids which is considered to be a superior fat to increase your level of hormone. Besides, avocadoes also comprise of more than twenty dietary vitamins and minerals which are good for an overall health of a person. Grapes: This juicy fruit also proves to […]

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When it comes to performance in the bedroom, men often feel that they have a lot to live up to. It’s not unhealthy to desire an increased performance in the bedroom. Knowing this, we decided to let you know the best ways to improve erection strength that has been tested and worked fine. In fact, considering that many men want to enhance their performance just so they can enhance the pleasure that their partner feels, it could be considered a healthy thing to desire. Unfortunately, there are a lot of gimmicks that allegedly enhance a man’s erection strength. Most of these just turn out to be illegitimate ‘penis pills’, exercises that don’t do anything, or tools that probably do more damage than good. This is because lots of guys are willing to pay exorbitant sums to improve their sexual performance without doing the proper research into the methods that they’re spending money on. That’s why we’ve taken the liberty to find out the best natural ways for men to improve erection strength today. These methods will vary from techniques and exercises that you can perform to supplements and vitamins you can take. We’re not trying to sell you anything, though. […]

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