What Is ADHD? A Quick Overview 2020

What Is ADHD? Attention Deficit Hyperactivity Disorder, or ADHD, is a non-curable, but treatable, health condition that affects the brain. It results in hyperactive and impulsive behaviors and makes it difficult for an individual to concentrate. While most commonly found in children, adults can also be diagnosed with ADHD. Symptoms of ADHD Although there are many symptoms of ADHD, some of the most common signs, including the ones already mentioned, are: difficulty concentrating on performing tasks restlessness impulsivity or acting without thinking (blurting out, interrupting others, etc.) easily distracted forgetfulness constantly in motion difficulty sitting still Even though these symptoms may be apparent, having one or more of these symptoms does not mean an individual has ADHD. In fact, according to NYC Psychiatrist Anthony W. Termine MD, it can be difficult to diagnose the disorder because a person needs to manifest 6 or more symptoms to be considered as having ADHD. Types of ADHD While ADHD is commonly used as a generic term, there are at least three different subtypes defined by the American Psychiatric Association (APA). They are Hyperactive-Impulsive, Inattentive, and Combined (both Hyperactive-Impulsive and Inattentive). Hyperactive-Impulsive For people with Hyperactive-Impulsive ADHD, the usual symptoms displayed are fidgeting, difficulty […]

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5 Natural Ways to Boost Your Brain Function

regular exercise is important

Like any other bodily function, there is a way to boost your cognitive abilities by altering your lifestyle. However, we’re not just talking about boosting your brain function by completing challenging intellectual tasks or acquiring new skills. We are talking about ways to improve your overall brain infrastructure through proper exercise, healthy habits and adequate nutrition. With this in mind and without further ado, here are five natural ways to boost your brain function. 1.      Regular exercise   The first thing you need to understand is the fact that there’s a direct correlation between physical activity and your mental capacities. This relationship starts long before we’re even born and it was proven, several times over, that when a mother exercises in pregnancy (even if it’s a regular walk), their child later experiences faster mental growth and development. Needless to say, this remains true throughout our lives, seeing as how regular exercise helps the production of nerve-protecting compounds. Apart from this, it increases blood flow to our brains and improves the development of neurons in general. Overall, it helps protect and develop our brain, as well as keep it running. 2.      Adopting healthy habits The next thing you need to understand […]

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