KM, Author at Sound Health Doctor

The Best Reasons Why You Must Add Eggs to Your Beauty Routine

22nd September 2018 Healthy Living

Eggs are rich in proteins and vitamins, making them great for our diet. But did you know that they should also be part of your beauty routine? They can help improve the elasticity of skin, erase blemishes, reduce the wrinkle appearance as well as nourish your hair. So, let’s check out some easy ways of how you can add eggs to your beauty routine and thus pamper yourself. Face Masks Homemade face masks can definitely make your skin glowing. They are healthier than any other mask you can buy and are cheaper since you can use things that you already have at home. Most face masks contain egg combined with a couple more ingredients that can benefit your skin. Here are some you can try at home. Anti-Wrinkles Mask: An egg yolk, olive oil, and a banana are the ingredients for this mask. Eggs can tighten and tone your skin, the olive oil moisturizes the skin and the vitamins E, B2, B3 and zinc found in the banana will slow the aging process. All you need to do is to mix these ingredients and apply the mixture on your face. Leave it for 5-10 minutes and wash it off. To […]

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7 Ways to Strengthen and Support Children’s Positive Mental Health

21st September 2018 Children's Health, Healthy Living, Mental Health

For kids to grow up happy and healthy mental health is as important as physical. And this is often overlooked. Mental health means having a healthy mind and body and being able to see things around us as are, it influences our perception of the world and ourselves. Kids are exposed to different types of emotions both at home and at school, even at the playground, from happiness to frustration and disappointment and teaching them how to cope with them in the right way is absolutely essential for helping them, maintain positive mental health. Help them understand it is not permanent Kids who experience bad emotions for the first time, like sadness, frustration or anger tend to feel overwhelmed by them and are not capable of understanding that is just a temporary state. This is why it is important to talk them through these emotions, explaining that it is temporary. As you know emotional injuries are quite similar to physical ones in the sense that it takes time for them to heel. Teaching your child how to deal with these emotions rather than suppress them is one of the most important lessons. Help them acquire knowledge Through education comes an […]

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Leave a comment Child, childhood, emotions, growing up, upbringing

Hepatitis B: Symptoms, Causes, Transmission, Treatments

21st September 2018 Diseases and Conditions

What is Hepatitis B? It is among the most widely spread infections of the liver. Majorly caused by a certain virus, Hepatitis is a transmittable disease that can claim an individual’s life if not taken care of. Majority of people with hepatitis B contact it through body fluids like sweat, blood and semen, all of which can easily be transferred from one person to another during sexual intercourse and other sexual activities like kissing and hugging. Getting a perfect cure for Hepatitis B is the dream of every victim, but can hepatitis B be cured? You are about to find out everything about Hepatitis B now. Read ahead. Symptoms of Hepatitis B What are the signs and symptoms of Hepatitis B? This disease come with so many kind of visible signs that last for as long as one have it. Some of these signs are: • Abdominal pain: getting hold of the bowel, this health problem causes regular intense pain to victims, making them feel restless. If you have been having stomach pain severally, consider going for a confirmatory test. • Dark-colored urine: a change in urine color can be a sign for different health-related issues, but to be sure […]

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Eye Care: Why People Approach a Reliable Optometrist?

20th September 2018 Eye Health

Eyes are a very crucial organ, without them our lives are incomplete. There are times when we face some complications related to the eye. Rather than postponing, it is always preferable to approach an expert to get the ailment diagnosed. Optometrist – Ensuring Right Type of Medication If you suffer from any condition of the eye, you must always visit an optometrist. He will be able to diagnose the cause of the ailment and also prescribe the desired medication. An optometrist, besides prescribing medicines, he might also prescribe the following measures: Lens Spectacles Surgery as per the situation. Optometrists are trained professionals who undergo training along with practical sessions and are in a position to assist you in every crisis associated with the eyes. He is equipped to prescribe medicines and treat the symptoms. How to Get in Touch with Right Optometrist? Are you not aware of an optometrist in and around your area? If yes, you need not worry. There are plenty of options available, just search for? No problem! With the help of online search, you will be in a position to get in touch with the right type of optometrist who will be glad to assist you […]

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The Main Causes of Tonsil Stones

19th September 2018 Diseases and Conditions

If you are someone that is dealing with consistent bad breath and/or you constantly feel the need to clear your throat, you might be dealing with tonsil stones. Tonsil stones is a condition similar to tonsillitis but instead of seeing white puss appear on the tonsils, you’ll see little collections that look similar to stones (which is where they get their name). Tonsil stones are either yellow or white in colour and they typically form in various pockets located on your tonsils. Sometimes they can form elsewhere in the back of your mouth (where ever debris can collect within a small space), but they are typically located on your tonsils. In terms of your overall health, they aren’t that threatening, they’re actually almost harmless. The thing with them is that they can cause a number of annoying and discomforting symptoms, such as bad breath and swollen tonsils. It’s for this reason why people desperately want to get rid of them. So that you can avoid unpleasantness that comes with this type of infection, I’m going to outline the main causes of tonsil stones in this article. And if you’re unfortunate enough to have already gotten tonsil stones, then don’t worry […]

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