KM, Author at Sound Health Doctor

5 Effective Weight Loss and Fat Burning Exercises

17th September 2018 Healthy Living

It often comes out to be a dragging workout process when an individual does a treadmill cardio workout session on an often basis. So what can be those effective weight loss and fat burning exercises which individuals can follow? It is important to have a variety in your workout sessions. You can try out these most dynamic and versatile cardio workout sessions, they are fun to do and effective in terms of their result. Instead of doing a 20-minute jogging session, try these exercises for once. If you want to stay lean and perfect in shape then there are no huge amount of secrets involved in this process. You just have to perform few of the cardiovascular exercises on a regular basis so that you can keep the shape of your hard-earned muscles. Most of the people do not like to do cardio workout sessions but trust us it is an essential workout routine to have a weight loss. Here we have designed this cardiovascular workout routine for the readers, these exercises are interesting and fast-paced as well as fun. You should try all of these awesome and most amazing cardio workouts and avoid spending your whole day right on […]

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5 Health Benefits of Living in a Retirement Community

16th September 2018 Health Facts, Health Solutions, Healthy Living

Retirement communities are now much more attractive places with a lot to offer, focused on providing their residents with a healthy and fulfilled life.

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5 Expert Tips to Choose the Best Vein Clinic in Chicago

14th September 2018 Healthy Living

Are you suffering from vein issues, and looking for medical help? It’s time you search for a vein clinic in Chicago to let the experts take care of your problem veins. But with so many choices out there, how do you know which is the best vein care facility for you? Worry Not, Here’s Some Help: #1. Reviews and Referrals: You may begin by making a potential rundown of pros a specific vein care center offers. Your companions, family, and associates might be an amazing place to get important details and suggestions since they might have direct involvement with somebody whom they have tried earlier. Websites with testimonials and reviews can help you by helping you know their experience with the clinic or doctor. Your private doctor or medical specialist may not operate on the basis of referral system but offer better services. In such cases, you would need some personal investigation. #2. Credentials and Experience: Set aside the opportunity to inquire about the specialist’s accreditations and their experience. Search for the best doctors in Chicago who are board guaranteed in inward prescription, dermatology, vascular drug, or medical procedure, and are additionally approved as Phlebologists (Venous and Lymphatic Medicine Physician.) You will […]

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The treatment course for ASD

13th September 2018 Health Solutions

It has been observed that most of the ASD do close on its own after a surgery. If it does not happen in that way and no problem occurs when there is no need to panic. At the same time if it is persistent then you may need surgery. Medical monitoring In case if your child suffers from ASD then the doctor may advise a period of regular monitoring. In doing so it does throw light whether it can close on its own or not. The doctor would also be in a position what form of treatment the child needs. This is on the basis of the overall health of your child along with congenital heart defects. Medications With medications, you would not go on to repair the whole, but to a certain degree, it is going to reduce the symptoms or signs that accompany ASD. With drugs, you can reduce the complications that may appear once a surgery is over. With medicines, it would be the reduction of blood clots and to keep the heartbeat in working condition. Surgery The doctors are of the opinion that ASD needs to be repaired in the children so that you do not […]

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Massage Therapy Styles and Health Benefits

12th September 2018 Healthy Living

Massage is the simplest and the oldest form of medical care. It has been practiced for thousands of years. The Greek physicians practiced this as their principal method to relieve any type of pains from the body. A massage therapy does wonders for your body, mind, and spirit. Do you want to get rid of toxins and get more energy? Then a message is essential for you. Here is A List of Massage’s You Can Choose From: Which Massage Styles Are the Best? Different massage styles are popular at different times. Some massage therapists use oils and lotions, some do not. The duration of a message generally varies between 5 minutes to 2 hours. Before you decide which massage, style is the best for you, ask yourself a simple question. Why do you want a massage? Is it just for relaxation and stress control? Or do you need help from a certain health condition? Before booking a massage, the therapist should know what you’re looking for and ask which style the therapist uses. The therapist can customize your message, based on your age, condition, or any special requirements you have. Given is A List of Some of The Most Popular […]

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