Author: KM

5 Ways Seniors Can Improve Their Social Life and Mental Well-Being

Health Solutions, Healthy Living, Mental Health
senior couple, conversation

People tend to fall into bad habits as life happens. We let good friends phase out of our lives, we become passive (both physically and mentally), and before you know it, life turns into a tedious drudgery. Physical exercise and socializing becomes something only young people do, but if we are to be perfectly honest with ourselves, it all comes down to the attitude. Regardless of your age, the good things and habits should be cultivated until the last breath and here are 5 ways seniors can improve their social life and mental well-being. A time for yoga This is not a big secret – physical activity is the key to a healthier and more enjoyable elder years. While you might not be in a condition to play football, you can definitely take up some beneficial disciplines that are known for their health-improving effects and modularity when it comes to types of exercises and their length. This is why yoga is so popular among the young and the old – its modularity and relaxing underlying effect.  Every aspect of yoga exercises can be easily adjusted for your needs and capabilities and you will become a force of nature before you […]

» Read more
Leave a comment ,

The Hair Transplant Journal-2019

Hair Health
The Hair Transplant Journal

Nearly half of all the female and sixty percent male population is in the throes of hair loss. The most famous choices for countering it are topical treatments for mild hair loss. But for major hair loss, there are other treatments which can help us out. Hair Transplant is one such method. It is a technique in which hair is added to the part which is balding. The grafted hair may be taken from denser parts of the scalp. This technique started as early as 1939 wherein Japanese experimented with it using a single hair strand. Over the years, the technology has evolved and the plug technique is common which involves transplant of a large volume of hair in a single go. The latest in the trend is the use of mini and micro grafts, which lends it a more natural look. Hair transplant has also kept up with the global trends. The Efficacy of Transplants The efficacy can be judged by the fact that nearly 10 to 80 percent hair regrows within a span of 3-4 months. On the downside, the transplanted hair thins out with the passage of time. If the person has dominant hair follicles (follicles which have […]

» Read more
Leave a comment

Different Types of Restorative Dentistry & Why You Need Them

Dental Health

We all want to have beautiful and healthy, pearly-white teeth like Hollywood celebrities, but it can’t happen by snapping one’s fingers. Even though preventive care is the best way to take care of your teeth, sometimes we have dental problems even if we brush our teeth and floss regularly. Luckily, even if you have decayed, damaged, crooked, or just stained teeth, dentists and oral surgeons can help you get the beautiful smile of your dreams with different types of restorative dentistry. Read on to find out which one is right for you. Dental fillings For people who have cavities, increased interdental spaces, worn out and decayed teeth, dental fillings are the solution. This is the most common type of restorative surgery where the dentist removes the decayed part of the tooth, cleans it, and fills it with a composite filling material. You can choose from different types of filling materials: gold, silver amalgam, porcelain, plastic, as well as materials called composite resin fillings. With decayed parts of your teeth gone, you no longer have cavities, and if the dentist uses quality materials, you can expect your fillings to last for years and your teeth to look intact. Dental crowns People with […]

» Read more
Leave a comment , ,

Can I Go For Laser Hair Removal If I Am Having Pcos/Pcod?

Women's Health

Now advanced technologies like laser are available that can be used to remove unwanted hair but head-scratching question is that can we opt this technology if we are suffering from other medical condition like PCOD/PCOS? Before knowing the facts about yes or no of the above question it is important to understand about PCOD only then we can reach on the correct answer. What is PCOD? The polycystic ovarian disease is the hormonal disorder that affects many females in the childbearing age. In this hormonal disorder fluid type formation occurs in the ovaries that lead to hormonal level disturbance so can cause skin or hair disorders. This disease begins when the females have disturbed periods and then cysts start forming in the ovaries so the size of ovary gets expanded and cause excess production of hormones like androgen and estrogen. This excess formation of the hormone with the irregular periods can cause infertility in females. This condition is also called PCOS. The surprising fact about this disorder is that 26.7% of females are suffering from this disease but are oblivion about it.  Studies have shown 70% women were unknown about PCOD attack when were diagnosed. PCOD affects the reproductive organs […]

» Read more
Leave a comment

Why Crooked Teeth are bad for your Health

Dental Health

Crooked teeth are really bad for your health. They not only impact the appearance but also your smile, face, and chewing ability. Once your teeth are not properly aligned, it means you won’t be able to lead a quality life for sure. It does not matter whether crooked teeth are caused genetically or due to some accident or fracture, the problem will be harmful to your overall health in either way. Your goal should be to fix the alignment concerns with your teeth and restore the functional and aesthetic appeal of the teeth easily. Only then can you lead a quality life in true sense. Here are ways in which crooked teeth can be bad for your overall health – Gum disease Crooked teeth could lead to gum disease. They might be responsible for bacteria in the mouth to form into plaque. And you know how much the white coat of plaque can cause to your teeth and gums alike. When your teeth are not aligned correctly, it then does not allow gums to fit around the teeth securely. This is how bacteria find more space to grow, and they thus pose the risk of gum disease.   Oral hygiene […]

» Read more
Leave a comment
1 … 60 61 62 63 64 … 122