Author: KM

Olives are a cornerstone of different diets all across the globe, whether consumed whole, in olive oil, or as a component in various food types such as pesto. They are one of the cornerstones of the famous Mediterranean diet, which was one of the first diets to popularise the health benefits of eating high quantities of whole foods. We’ll be looking at the nutritional and dietary benefits of olives, and why they’re still one of the healthiest superfoods available today. Olives: the Facts Olives come from a genus of trees known as olea europeana and belong to the fruit family known as drupes, that include other pitted fruits like mangoes, peaches, and cherries. The average olive weighs between 3 and 5 grams when ripe, and usually turn color from green to black, although some varieties remain green even when mature. They are thought to have originated in North Africa and then spread to the nearby Mediterranean where they remain one of the region’s quintessential foodstuffs. They’re very popular in the Levant and Arab world as well, although you’ll be able to find them anywhere in the world where a good martini is available at the bar. Nutrition Facts per 100g […]

The current generation has become quite aware of the importance of healthy eating. People all over the world ranging from children to the senior citizens are following strict diets to stay healthy. It all started way back in the early 20th century when organic food movements started to generate in Europe. People shifted to healthy eating and whole grains became popular. Nowadays, people have come to exclude a lot of food items from their diet in the quest to attain fitness. Although it may seem good, an addiction to eating healthy all the time can have an adverse effect on you. This article intends to discuss the topic of Orthorexia: An obsession with healthy eating.   About Orthorexia The term Orthorexia was coined by an American Physician Steven Bradman in the year 1997. By this term, he indicated a person suffering from an eating disorder, who is extremely preoccupied with eating healthy food items. This habit leads to the skipping of a number of foods considered unhealthy. Proven to have ill consequences, an obsession with healthy eating can prove to be detrimental for the human body in the long run. Hence, it is a rear disorder in which the sufferer […]