KM, Author at Sound Health Doctor

Liposuction & To What Extent Will It Affect Your Pockets?

24th July 2018 Plastic surgery

If there is a fascinating cosmetic procedure today, liposuction certainly takes the trophy. Liposuction is a minimally invasive procedure, conducted through tiny incisions and under anesthesia. It is generally an outpatient procedure, unless otherwise. Liposuction Findings Liposuction is basically a procedure where unwanted fat ‘excess fat’ is extracted from the body through a cannula. According to global studies, India is ranked 4th when it comes to performing plastic/cosmetic procedures. Among the commonly performed procedures, liposuction joins the top position with over 1,17,000 procedures per year. How Liposuction Is Perceived By Millions Although surgeons recurrently stress that liposuction isn’t a weight loss technique, many people opt for the procedure to lose weight. This is merely on the fact that the fat, which ideally boasts the pounds is eliminated in a single session. However, liposuction is a body contouring procedure where the fat deposits that failed to respond to diet and exercises are extracted. The liposuction procedure can be conducted in several body regions such as the arms, abdomen, butts, thighs, and the hips. Liposuction & You: This is What Makes You An Ideal Candidate To undergo a Liposuction surgery, a patient must be over 17 years, unless otherwise. Other factors that […]

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Knee Osteoarthritis: Prevalence, Risk, & Surgical Options

24th July 2018 Men's Health, Women's Health

Many individuals are unaware of the growing risk of knee osteoarthritis, but it is high time you learn more about this joint problem here. Medically, joints are vital for proper movement, body stability, and quality life. These joints are very functional to the extent that they adhere to various cases of injury, diseases, and accidents. Ideally, a joint may take time to indicate that there is something wrong inside it since it was made to withstand a lot of pressure and friction. What Are Joints & Specifically The Knee Joint? Humans, animals, and several species have joints and the common definition of a joint is where two or more bones meet. The joint is formed of fibrous connective tissue, plus cartilage. There are different types of joints categorized under ball-and-socket joints, synovial joints and so on. The joints are ally categorized depending on the level of movement they allow. When we talk about the knee joint, these are joints located on your legs. They are generally below your hip joint and it comprises of three main parts. These include; the femur (thigh bone), the tibia (the large shin bone), and the patella (Kneecap). The knee joint is enclosed by collateral […]

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7 Weight Loss Hacks You Can Try While Working

24th July 2018 Weight Management

If your work requires sitting for extended periods of time – why not use that 9-5 work time to squeeze in some easy office exercises in addition to slimming tea and a healthy balanced diet and try to lower your weight the easy way? A stressful and busy lifestyle leads to irregular meals, unhealthy fast foods, snacks, and inactivity, i.e. sedentary lifestyle. A sedentary lifestyle can become very problematic and it can stay in the way of your body goals, keeping you away from being fit and healthy. Well, it is time for a change! Scroll through to learn these 7 simple, but effective, weight loss hacks that will help you stay fit while you sit! Use the stairwell Always take the stairs instead of the elevator! It doesn’t matter if you go slowly (nobody is expecting you to run upstairs or downstairs, obviously you’re not at the gym) as long as you stick with this as your morning routine. You will see the results quickly and be motivated to continue using the stairwell to… a fit body! Stability ball instead of an office chair Replace your chair with a stability ball. This is the easiest and […]

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Leave a comment diet, eating healthy, good health, Health, Weight loss

A Few Tips on Choosing Proper Physiotherapy Clinics Brampton

24th July 2018 Healthy Living

Are you searching for the right physiotherapist in Brampton that can treat you for your different health conditions? You are not alone. There are different physiotherapists that you can find but some will be better for you compared to others. Finding the right person does not have to be complicated but expect that you are going to make a bit of effort to find the one that will provide your needs. If in case you are having trouble making a decision, check some details here. What a lot of people fail to realize is that physiotherapy also comes with a lot of areas. This means that the different physiotherapists may specialize in various aspects. For instance, there are some who will be able to recommend treatments to help get rid of muscle pain easily. There are also some who will be able to prescribe a diet for you that will allow you to lose weight at the soonest possible time. You need to know what to look for. Once you have decided on what you want, that is when you can make a shortlist of the physiotherapists that are supposed to be good in addressing your needs. You can get […]

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Reasons for Women to Take BJJ Scarborough

24th July 2018 Healthy Living

Whenever women are asked why they need to find a Brazilian Jiu-Jitsu school in Scarborough, they would say that they need to learn martial arts because they want to defend themselves. They want to learn how to protect themselves if in case someone would do them harm. This is a valid reason on its own but there are still a lot of other advantages that learning Brazilian Jiu Jitsu can give women and men. Finding the right school is crucial though. It is best to check out FourSquare for more details. Jiu-Jitsu is a type of martial art created for people who find themselves smaller and weaker than their opponents. What they are supposed to do is to use that weakness to their advantage so that they can defend themselves. One thing to remember is this: it is more than just self-defense. There is so much more than this martial art can offer. You may want to take BJJ class Scarborough in order to acquire more details. Our Twitter account is always ready for your inquiries if in case there are some things that you want to clarify about this type of martial art. One of the things that you […]

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