Author: KM

What to Eat After Wisdom Teeth Removal

Dental Health
Wisdom Teeth Removal

Planning to get your wisdom tooth removed? Wondering what to eat after the wisdom teeth removal? I understand how irritable wisdom teeth can get. Particularly, when they grow misaligned. But you will be glad to know that, wisdom tooth removal is one of the least painful surgical procedures. You won’t feel a thing while the dentist detaches your tooth from the gums. Usually, this surgical procedure takes about 30-40 minutes. And during this period your doctor will give you a local anesthetic to numb the area surrounding your teeth. You will still be awake and conscious but won’t feel any pain. Am I allowed to eat immediately after wisdom teeth removal? If not, then when can I resume my normal diet? Experts at the School of Dentistry, University of Washington, recommend you to rest for 2-3 days after the procedure. This is to speed up the recovery time. Also, dwindle the amount of swelling in the mouth–which is quite normal after oral surgery. The swelling is estimated to increase for 2-3 days and then go down gradually.  During this period, your doctor will keep you under some heavy painkillers, therefore, you won’t feel much pain or discomfort. Hence, do not […]

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How to Lose Face Fat Easily? [Best Guide-2019]

Weight Management
Lose Face Fat

So you want to melt away those extra pounds accumulated in your cheeks, forehead, and neck area?  Before you move any further, please note that spot reduction is not possible, it’s not even a thing. Whether you want to lose belly fat or face fat, you have to increase your overall fitness levels. Start working out, eating and sleeping right. Your overall metabolism will get a boost and you will easily replace that flab on your face with muscle. Instead of wondering how to lose face fat, consider reducing your overall weight. Having said that, you also have to consider the fact that along with changes in the overall metabolism of your body, there are changes taking place in several parts of your body too. Meaning, each body part has its metabolic rate. Some parts having a high metabolic rate–are metabolically active–whereas others are not so active. With this information in hand, fitness experts believe it is possible to speed up weight loss in certain parts of the body. Are there any studies or research performed on spot reduction? What do they have to say about how to lose face fat? I understand your concerns about weight reduction in a […]

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Top 10 Natural Appetite Suppressants for Weight Loss

Weight Management
Natural Appetite Suppressants

Bodyweight management is not as difficult as it seems. Don’t get bogged down by reading or watching videos informing you about complicated weight loss techniques asking you to either perform sophisticated exercises or pop pills containing unknown artificial ingredients. You do not have to risk your life to lose a couple of pounds a week. There are plenty of natural appetite suppressants for weight loss available right in your home. They can help you lose as much or as little weight as you want. Here are the top 10 natural appetite suppressants for weight loss  1. Red Pepper   Red pepper(aka Capsicum) is a spice native to the Americas. It is one of the key ingredients in staple American food. Be it pizza or steak, everyone loves to sprinkle some red pepper flakes to make it taste spicy and savory. You will be surprised to learn that Red Pepper is also a natural suppressant for weight loss.  According to research from Purdue University, adding Red Pepper to your diet can help curb hunger cravings and appetite. The same study also confirmed that consuming this spicy during meals helps you burn more calories later. Red Pepper is found to be effective in […]

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How to get rid of Cellulite Naturally?

Healthy Living
Cellulite Naturally

It’s hard enough to lose weight without having to worry about skin conditions like cellulite(also known as “orange peel syndrome”). Weight loss is hard. Particularly, when you are a female in her 50s or 60s. Along with excess belly fat, many other demons come in your way and stop you from reaching your ideal weight. An average post-adolescent woman battles with conditions like osteoporosis, arthritis, post-menopause weight gain, cellulite, and many more. The post is intended to provide natural remedies to help you get rid of cellulite fast. What is cellulite? What are the causes? Gynoid lipodystrophy(also known as cellulite) are lumps formed beneath the skin that makes your thighs, hips, buttocks, and stomach appear dimpled and uneven. It is a localized condition. Meaning, they only occur in body parts that are fat storage centers. A Polish study concludes the fact that this condition is prevalent in women, particularly, post-pubescent females. Besides, the study also shared a stat that might seem shocking to a young woman. Cellulite concerns 85-98% of women on the planet. It is also regarded as one of the most intolerable aesthetic imperfections. Here are a few causes of cellulite formation beneath the skin 1. Hormonal factors […]

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What Is the Snake Diet, and Is It Safe?

Weight Management
Snake Diet

Are you tired of fad diets that promise a lot but do not produce any results? Has the 30 minutes HIIT(high-intensity interval training) workout routine made you eat even more than you did previously? I am not setting you up for a new exercise plan, but my intention with this post is to make you aware of how we humans have taken food for granted, and we don’t need to work as hard to get it, thus, we don’t respect it anymore. A snake diet makes you aware of your body’s metabolic processes. How is my respect for food linked with the snake diet?  On his website, the inventor of the snake diet, Cole Robinson, how in the past, humans have survived with a massive scarcity of food. There was a time when humans were lucky to find food once or twice a week. But still, they managed to evolve the way they did. How is this possible when today’s nutritionists ask us to eat healthy food all day long and starvation or fasting is considered bad for health?  The secret lies in the sugar stored in the liver. When we eat food, it is converted into either sugar(stored in […]

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