Author: KM

Top 10 Health Benefits of Blackberry Leaves

Healthy Living
Health Benefits of Blackberry Leaves

You must already be familiar with the fact that fresh blackberries make a delicious and healthy snack. They are rapidly becoming popular among health enthusiasts.  Blackberries are a rich source of Vitamin C and K, which makes them the best pre-workout snack. But it’s leaves have equal therapeutic value and can be used as a medicinal herb to treat a variety of diseases. It is mainly consumed as a tea or in the form of a capsule. Some people prefer to consume it by soaking freshly cut Blackberry leaves in water. The antioxidants get extracted into the water and which makes a rejuvenating health drink.  Here are the Top 10 Health Benefits of Blackberry leaves. 1. Sore Throat Treatment Everyone knows how horrible it is to wake up in the morning with a sour throat. An infection in the throat also causes other parts of your body to hurt; especially muscles.  Drinking warm tea prepared by boiling Blackberry leaves in hot water can provide instant relief from a sore throat and temporarily numb the inflamed area.  To heal quickly from a sore throat, it is vital to drink fluids that kill bacteria. Lemon juice also does a great job of […]

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Here’s how RNA Analysis can Help Predict Cancer at a very Nascent Stage

Health Facts
RNA Analysis

Predicting cancer at a very nascent stage could play a very crucial role in treatment and prevention. Cancer has been identified as a life-threatening disease which accounts for 13% of all deaths in the world. It has further been predicted that in the next two decades, cancer levels will rise. As a result, it has become imminent to come up with effective ways to detect and treat cancer at a very nascent stage. Traditional methods of cancer detection, which include imaging procedures, biopsies, and lab tests have not proved effective in the early detection of cancer. In addition, they have proven to be expensive and time-consuming. However, all hope is not lost as new methods of cancer detection are proving to be more effective in early detection. RNA analysis is one of the latest technologies that are not only effective in early detection but also useful in the development of treatments and prevention. RNA plays the biological functions of genetic transmission and regulatory factor.  Compared to other biomarkers, RNA is more effective because it can detect disease at low abundance. Also, as compared to DNA, it lowers the cost of detection because it does not rely on proteins which require […]

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Epsom Salt Bath Benefits for Weight Loss

Healthy Living
Epsom Salt Bath Benefits

Tired of empty promises from weight loss diet plans and 15-minute belly fat burner machines? Not all diet plans are effective and not every exercise equipment out there is suitable for your body type. If you want to skip the hassle of going to the gym, taking expensive supplements and watching your weight every single morning, you should have a look at this new alternative to all weight loss plans.  This new option is nothing but an Epsom salt bath. You may have heard about this mysterious salt from an athlete friend of yours who uses it to relieve muscle stiffness and joint pain caused by injuries or prolonged training sessions. It is also very popular among the marathon runner’s community. But an Epsom salt bath can also aid weight loss and that too without making a considerable effort.  What is Epsom salt? Before moving forward, it’s important to know what you are dealing with as misuse or improper application of Epsom salt can lead you into some serious trouble. Ultimately, it is a chemical component and needs to be used in the right proportion. The chemical name of Epsom salt is Magnesium Sulphate and people call it Epsom salt […]

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4 Ways to Control Indoor Allergies Naturally

Healthy Living
Allergies

If you think you are safe at home and cannot be affected by seasonal or indoor allergies, then you need to read this guide. Unfortunately, the indoor environment is host to many allergens, even in your own home. These are usually worst in summers when the dust mites are at their peak, but may be even worse in winters when the windows are closed. Opening the windows would only mean inviting more allergens such as pollen, which could be present outside in even higher concentrations. To make sure that you are breathing in a clean environment, you need to take the following measures.  1. Clean and Circulate the Air in Your House To keep the air in your house clean at all times, you need a whole-home purifier. Premium quality home air purifiers clean up to 95 percent of the airborne pathogens and allergens, such as pollen, dander, and smoke. They can clean the air up to eight cycles per hour, which makes them an excellent addition to your HVAC system since they prevent long-term expenses like medications and doctor’s visits. Another good way to ensure clean air is to purchase an air filter with a high MERV rating. High-rating […]

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Why does Bread make you Fat?

Health Facts

If you are wondering whether the bread you eat every morning with cheese or butter can make you gain weight or not? Then the answer is always going to be yes– eating bread does make you fat. Although, the harmful effects of bread vary depending on the kind of bread you eat. For instance, white bread is outright dangerous for you and should be avoided even in small quantities.  A whole-wheat bread made with grains, nuts, and seeds is good for your body when consumed in moderation. Try to replace white bread with hard bread or crispbread. If you worried about being fat, make sure you get rid of all the food in your home that has gluten in it. Also, workout for at least 30 minutes 3-4 times a week. This will help you maintain a calorie deficit. Which bread is best? I understand the reason behind people getting confused about which bread is the best and what type os a bread they should buy? There are so many types of bread available in the grocery store and all claim to be equally healthy. I feel the whole grain bread is the healthiest bread and it does not make […]

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