4 Common Methods Used To Determine Body Composition

Human skelton

Knowing your body and its ideal weight is more than just knowing your BMI (Body Mass Index). There are many methods and devices that are used to determine body composition. Having a clear idea of your body composition is the first step towards improving it. Your body composition test results can help you understand your weight and help improve your overall health. You can also achieve your fitness goals with a proper approach. Some methods are quick and easy, but they will provide you just the basic information. If that’s all you need to know, then great. There are other methods that are lengthy and require the assistance of a trained technician to administer a test. For obvious reasons, these methods are expensive, but they let you understand a lot more about your body. The Four Common Methods Used To Find Body Composition Are: 1. Skinfold Calipers Using skinfold calipers is one of the most commonly used methods. How they work is that they pinch external body fat in several places around your body. How much skinfold can be grasped by the caliper’s arm is measured, and then these measurements are used in mathematical calculations. This helps you determine the […]

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Recognizing the Problem Is the First Step Towards Recovery: 10 Signs You May Be Suffering from Marijuana Addiction

Marijuana

It seems to be a fairly common assumption that because the effects of marijuana addiction are not normally as serious as those associated with harder drugs and alcohol, smoking weed is not such a big problem, but the impact on your health and personal life can still be just as problematic. Acknowledging that you have a problem with marijuana addiction and recognizing the symptoms should be the catalyst for working out how to get weed out of your system fast and eliminating your dependence on the substance. Here is a look at some of the fundamental physical and behavioral signs that are symptomatic of marijuana addiction. Short-term side effects Although the short-term side effects are not generally considered to be life-threatening there are some immediate symptoms that you need to be aware of, especially if you are a regular user and experience some of these symptoms consistently. You might suffer from a bout of paranoia or anxiety, and it might be that you experience a raised heart rate, in addition, you could experience impaired motor function and cognitive abilities. The medical world is still trying to gain a better understanding of the consequences attached to long-term marijuana use and as […]

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Diet-Winter Season

winter diet

Late autumn is a period when colds and diseases are easily affected. Lack of sun and a drop in temperature also discourage us from physical activity, but we prefer to eat well in the warm comfort of the house. Meanwhile, it’s worth to arrange your diet so as not to put on weight and keep your health! We all have a tendency to gain weight during the winter. We spend less time in the open air, sitting more often in front of the TV or computer. A good idea is to buy a swimming pool or gym ticket at that time and, in spite of the weather, exercise to maintain or even improve the form. However, it is best to combine this with a rational diet, because the choice of food has a decisive impact on both the figure and human health. What to eat so as not to gain weight and not feel hungry? Contrary to popular opinion, it is best to eat fatty foods in autumn and winter, it is better to bet on a consistent diet. Eating a fat dish ends with overweight and a feeling of heaviness, which is not conducive to better well-being or protection […]

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False Positive and Negative Carrier Testing Results

DNA test

Everyone carries different information in their genes. Genetic mutations are the reason that human beings differ in appearance, personality, and often health outcomes. When a person inherits a particular genetic mutation for a genetic disorder from their parents at conception, they can either be affected by the disorder, or they can be a carrier for it. (depending on the type of inheritance). This information can be passed down to any offspring. As time and technology progresses, researchers and scientists have gained more knowledge about what makes up a person, their DNA, as well as what causes different variations in people and genetic conditions. Couples interested in starting a family are increasingly being recommended carrier screening to assess their probability of having a child who is born with a genetic disorder. But what if the results aren’t accurate? Carrier Screening Genetic carrier screening can give you and your partner more information about whether you carry a genetic mutation, which genetic mutations you carry, and how likely it will be that you pass on any particular mutation to your offspring. The process involves a blood draw from both parents to test for over 110 hereditary disorders. Your results will be shared with […]

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Getting Access to the Vital Healthcare You Need

healthcare

When you move to a new town or county, you have to familiarize yourself with all of the vital services available to you in the area. Along with finding a new dentist and primary care doctor, you also need to locate specialists who can offer the level of healthcare you need for more complex medical issues. When you are on the lookout for a psychiatrist, pulmonologist, or neurologist palm beach county locals like you do not have to look much further than the Internet. You can go to the healthcare organization’s website today to learn more about the providers and also sign up for services today. Learning More about the Medical Specialty If you are a new patient, you may want to more about the specialty before you make an appointment for services. You want to find out what ailments and conditions are treated and what benefits await patients who undergo care at the medical organization. The website gives you the a full explanation of what neurology is and why it can benefit patients who suffer from certain conditions like memory loss, Alzheimer’s, and epilepsy. Once you understand what benefits it could bring you as a patient, however, you may […]

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