Category: Healthy Living

The Known And Unknown Benefits Of Visiting A Podiatrist

Healthy Living

There will be times in your life when you will need to meet an expert foot doctor known as the podiatrist. They are the doctors responsible for your feet health. They are not the same as and must not be confused with the foot care professionals that you find in a beauty salon. Their primary objective is to diagnose and cure infection such as Athletes Foot and other foot and leg disorders. They are also responsible to cure the painful conditions that you may suffer from cracked heels due to wearing wrong footwear or the pain and suffering from Plantar Fasciitis. The Benefits Offered while you go to a podiatrist: Through his or her specialized service, the podiatrist offers several benefits, but the most common benefits are: Prevention – Apart from treating and curing any conditions and infections of your feet, a podiatrist will also advise you on correct footwear and care to prevent sufferings in the future. Underlying Issues – Podiatrists have the requisite qualifications to treat the underlying issues to deal with nail in-growing, fungal infection and distorted nails. For instance, when they try out treating the bulging ankles, knees or any sore areas in your foot, they […]

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Good Habits to Adopt That Will Help You Quit Bad Habits

Healthy Living
Good Habits to Adopt That Will Help You Quit Bad Habits

All of us have some or the other annoying or unhealthy habits. A few of us enjoy shopping therapy, others remain excessively at work, while others may spend unnecessarily on cocktails and cigarettes once Friday hits. But despair not. The good news is that there are approaches to bring an end to bad habits and replace them with new (and surprisingly better) ones. If you are overwhelmed too much with a particular bad habit of yours you need not be troubled by it. With a sense of determination and with these below tips you should be able to kick off the bad habits out of your life – forever. Here are a few tips on the best way to get free of negative behaviour patterns and receive healthier ones instead: Choose a substitute for your bad habit: You need to have an arrangement ahead of time for how you will respond when you face the stress or boredom that prompts your bad habit. What will you do when you get the urge to smoke? Try breathing exercises. What are you going to do when Facebook is calling to you to procrastinate? Pick up the pen and start with the pending […]

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7 Healthy Habits for Successful Aging

Health Facts, Health Solutions, Healthy Living, Men's Health, Mental Health, Women's Health

  When you think of yourself in your seventies, do you envision a sedentary individual, or the next Ernestine Shepherd breaking new records and conquering new heights? Hopefully, by the end of this article, you’ll find yourself inspired to make a few promises to yourself and take charge of your health as you greet your old age. Focus on prevention Various bodily functions start to slowly deteriorate as we age, and while this natural process cannot be entirely stopped, the least you can do is make sure you keep it all in check. Annual visits to your doctor for a routine checkup can help prevent various diseases and catch any issues early on for proper treatment. Your vision, hearing and dental health are particularly sensitive, while certain illnesses are known to wait for your senior years to appear, hence the need to monitor your overall health. Keep learning By mastering new skills, learning a new language, or taking part in generally challenging activities for your mind, you’ll help your body and mind ward off many issues of ageing. Don’t limit yourself to mental processes only, like puzzles or reading, but expand your views onto the realm of physical skills such […]

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Expecting A Baby? Visit A Dentist!!

Dental Health, Healthy Living
pregnant-

Pregnancy is a very special time in a woman’s life and care should be taken to make it as healthy as possible. If one is preparing for pregnancy or has already conceived, our goal is to provide a healthy disease free mouth, ensuring a healthy mother and baby. Planning Stage If you are in the pregnancy planning stages, now is the time to visit your dentist. An oral check-up and a thorough cleaning is a must. Any cavities and X-rays that need to be taken should be done at this stage. No Silver Amalgam (Containing Mercury) are to be done. The “amalgam fillings” contain mercury, which could cause toxic effects; hence the removal is done either before pregnancy or after. Any teeth to be extracted or any impacted teeth like the ‘wisdom teeth–molars’ should be attended to at this stage. Mouth should be bought to ‘Free From Infection’ phase at this stage. During Pregnancy There is a belief that the teeth get harmed during pregnancy. This is not entirely true but the gums are more susceptible to infections during pregnancy. This is due to the increased hormone levels in a women’s body during the entire period of pregnancy. General belief […]

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7 Home Remedies for Plantar Fasciitis

Healthy Living

If you are experiencing pain in any or both of your heels then that could be plantar fasciitis. Plantar fasciitis is a popular condition that causes pain in the plantar fascia tissue on the feet. Inflammations develop under the foot which causes pain. This foot condition is common among athletes, people who are overweight and arches. Your foot will take a maximum of 12 months for it recover if attacked. A doctor will try to determine the cause of pain if you visit one, then later offer the appropriate medication for healing. However, there are a number of home remedies to give relief for the same. These remedies include knight splints, comfortable shoes, using lavender essential oils, orthotics, foot massagers, ice pack and frequent replacement of old shoes. Home remedies for plantar fasciitis Putting on supportive and comfortable shoes If you are suffering from this foot condition, it’s advisable to put on comfortable shoes with a low heel. Practice this especially if you are going to stand for long. Such shoes are those which will give an adequate boost to the arches. Having reliable support will help to protect the plantar fascia from getting inflammations. Your feet become free from […]

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