4 Secrets to a Long and Healthy Retirement

Retirement is a time when you are supposed to enjoy life. You have work hard, your kids are all grown up and you can finally focus on yourself and your personal needs. Of course, your body might not be what it used to be in your twenties, and there might be some smaller health issues, but if you treat yourself right you can enjoy a long and comfortable retirement. This article will show you just how to achieve that. Get your finances in order The first step on your journey to relaxed and long retirement is getting your finances in order. Hopefully by now you have a clear picture of the amount of money you have set aside for your retirement. Make sure you don’t get overwhelmed and start spending it all at once. You will need it for the years to come. The best solution would be to make such an arrangement that you get your pension paycheck, so to say, each month. That way you can spend exactly as much as you need and not go overboard. You need to also calculate living expenses in case you want to change your living conditions when you retire. Photo by […]

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CBD and Your Heart – Can CBD Help Cardio Health?

You might have noticed this past week that many news outlets have covered World Heart Rhythm week. While everyone has been discussing the effects of heart disease and irregularities, along with a range of treatment options, CBD has again entered the conversation. The benefits of CBD are becoming well-documented, but they only lightly touch on the effects of cannabidiol on the heart and circulation. It’s time for us to fix that. World Heart Rhythm Week June 4-10 is World Heart Rhythm week. While we’re all aware that sudden chest pains are a very bad sign for the art of healthy living and your heart health also, the Arrhythmia Alliance have been raising awareness of heart rhythm disorders. If your heart’s rhythm isn’t regular, you’re at risk of fainting – something that happens to almost half of us at some point in our life. We advisetaking a look at their educational resources to make sure you’re always aware of your heart health. Something as simple as knowing how to take your pulse can help you spot potential issues before they become too serious. If you’re looking to improve your cardio health through food supplements and you’re considering CBD, we’d like to take […]

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Discovering New Horizons: How the Cannabis Trend is Changing the Way People Travel

cannabis travel transactions

A wave of recreational and medical cannabis legalization has witnessed the emergence of a cannabis travel industry. Interest in countries, states, and cities, where it is legal to purchase and consume cannabis makes these places attractive cannabis travel destinations. Traveling to engage in and enjoy cannabis in various forms has become a real and growing trend in the travel industry. Anyone that doesn’t live in any of the places where cannabis is illegal has a new reason to travel. From cannabis retreats, art classes, to tours, tourist-friendly cannabis vacation spots are more accessible and are changing the way people travel. Cannabis Travel Destinations In the U.S, so far, nine states (Washington State, Vermont, Oregon, Colorado, California, Nevada, Alaska, Maine, Massachusetts) and the District of Columbia (DC) have legalized recreational marijuana, while cannabis has been legalized for medical use in thirty states and DC. Legalization of cannabis varies in degree from state to state, but each offers something different, catering to cannabis enthusiasts and/or those who need the medical benefits of cannabis. Colorado Colorado, which can be regarded as the pioneer of the marijuana tourism industry, legalized recreational marijuana in 2012, and since then, a strong cannabis culture has emerged in […]

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7 Health Benefits of Cannabinoids

health benefits of cannabinoids

“A report relating to the health benefits of cannabinoids published by the National Center for Biotechnology Information (NCBI) under the title “The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research” reads that; By contrast, anti-inflammatory activity of cannabis, under certain conditions, could be beneficial because inflammation is a key event in the processes of many diseases. For example, chronic inflammation is believed to be central in HIV-associated neurocognitive disorders and anti-inflammatory activity of cannabis could potentially be beneficial in decreasing the progression of neurocognitive decline.” Traces of cannabis origin can be found in India, China & other Asian countries and it’s believed that the natives of these countries have used this plant since historical times or even prior to that. Obviously, after having established a few beneficial properties, they started using this plant for various purposes. But during the 1930s; almost all the countries listed the plant under the category of “Narcotics”. Subsequently, they declared growing, possessing and using cannabis as illegal. At last, a number of misconceptions that have been surrounding the cannabis have started receding. About half of the States have already allowed using cannabis for medical purpose, while a few […]

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11 Health Benefits of Cloves You Should Know

health benefits of cloves

Cloves are truly a magical spice. A spice with tons of health benefits. For years, it has been used to add flavor to dishes together with bringing benefits to the body. They contain some key minerals which make them potent for health, irrespective of the small size. They help in digestion, cure blood sugar regulation, relieve toothache, treat wounds, support bone formation etc. In short, you can use cloves and stay healthy and remain disease-free forever. We have compiled in this article for you, the health benefits of cloves. Here are 11 health benefits of cloves you should know – Improve Digestion A lot of families use cloves in powder form with honey to cure stomach disorders. The spice can stimulate the secretion of digestive enzymes and can also treat flatulence by eliminating gas in the digestive tracts. You can use clove to stop feeling nauseated due to indigestion.   Kill bacteria Cloves are rich in anti-bacterial properties. They are very effective for treatment related to pathogens causing disease to humans. Clove extracts are used in medicines to treat diseases such as cholera etc. You can use the spice in your dishes to benefit from its bacteria-eliminating properties for sure. […]

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