Category: Healthy Living

Can We Draw a Leaf From “Life Sentence” (TV Series) & Deadpool (2018)?

Healthy Living

I had someone say that life is the hardest exam anyone will ever write. Similarly, I heard someone say that life is a race and definitely we are all at different points. There are various phrases that you can use to describe the life you have. But, there is something that we forget when it comes to living and that is “health”. In my opinion, health is a fundamental factor for living life to the fullest. This doesn’t matter how rich or poor you are, you can always earn more money when you are healthy and physically fit. How Can We Describe a Healthy Living? Being healthy generally means to be physically, mentally and emotionally fit. Precisely, your body and mind must coordinate to allow you to conduct your normal duties and you shouldn’t rely on medications whatsoever. The body and the mind must help you generate the energy you need to carry on your duties and plan for your future. Studies prove a number of things that can help people live a healthy life and these include; conducting daily physical activities, avoiding the intake of harmful substances, maintaining a proper diet, sleeping at least 7 hours on a daily […]

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Bell’s Palsy Facial Paralysis Treatment, Causes, Symptoms And More.

Healthy Living

Bell’s Palsy or facial paralysis generally occurs on one side of the face due to the facial nerve controlling the facial muscles getting damaged or pinched near the cheekbone due to inflammation as it travels from the brain to the face. The exact reason why this happens is unclear. The condition more commonly affects men and women equally. People aged 15 to 60 years, those with upper respiratory diseases, diabetes, and women in the last trimester or just after childbirth are more prone to Bell’s Palsy facial paralysis. Though treatment should be immediate the diagnosis of Bell’s palsy lies in eliminating all other conditions like stroke and nervous system disorders, infections caused by other underlying conditions and so on. The opinion of an ear, nose, and throat (ENT) specialist may require the following tests. Electromyography (EMG) is a specialized test to measure the stimulation and response of nerves when stimulated. Electrodes placed on the patient’s face will measure the electrical impulses of the nerves and the electrical activity of a muscle when stimulated. This test can assess the location of nerve damage as well as its extent. MRI, CT scans, or X-rays. Symptoms One side of their face does not […]

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Complete Guide to Finding the Best Vein Doctor in Chicago

Healthy Living

Varicose veins are a result of a venous disease. There are complex conditions that should be treated by a highly-trained, experienced vein specialist. Chicago is home to a number of vein specialist but picking the right one takes some time and effort. Choosing the right vein and skin center for the job will ensure your condition is properly diagnosed and addressed using the latest technology in the vascular field. If you are unsure how to find the right vein doctor in Chicago for your needs. Check Out These Tips and Info On What To Look For In A Vein Specialist: #1. Area of Expertise Any physician can offer varicose vein treatment, but that doesn’t mean the particular doctor performs vein treatments regularly or is a pro. It is important to choose a vein specialist in Chicago who spends time primarily on assessing and treating vein conditions. Search a doctor with enough experience in the specific field of vascular surgeries. Venous diseases are of different types and so are the treatments. If you have spider veins, you should look for a doctor who performs treatments and surgeries in the field of spider veins in Chicago. #2. Board Certification Board certification from […]

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9 Yoga Poses To Stay Fit

Healthy Living
9-yoga-poses-to-stay-fit

Summary: The secret to thriving life is health and fitness. Embark on a fitness journey through the practice of yoga poses to stay fit. Read the blog to discover more. Ask anyone, “Is it important to stay healthy and fit?” Surely, the answer would be a big “YES.”  A well-loaded living of health, welfare, robustness, and energy is an essential ingredient to savor wellbeing in the older years and to enjoy life to the fullest. A human body is a biological machinery with a miraculous internal system working towards the survival of an individual. The negligence, pollution, stressful and unfit modern lifestyle gradually impact the physical and emotional health of a person. Over time, minor afflictions transform into chronic diseases that physically, mentally, and energetically handicap the entity from the pleasures of the life. Making health a priority, getting proper nutrition, having a sound sleep, being connected to our true self and striking a balance in our lives is critical to success and fulfillment. The secret to a flourishing and productive living lies in being healthy and fit, internally and externally. The immortal wisdom of fitness can be sourced from the sacred texts of Vedas, Upanishads, Yoga Korunta, etc. These […]

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How to Get Lean Through Cardio Exercise

Healthy Living

The main goal of a good cardio work out is to help you burn fat and improve on your fitness level. Now the key is finding the right cardio routine that will work well for you personally, you need to make sure that you interchange your cardio workouts with rest periods so that your body can recover properly. This article is here to help you find the right cardio regimen for you as well as to guide you through the process of burning that excess fat off in the healthiest way possible. What you need to know before you start As any cardio workout is essentially a high-intensity workout you need to make sure your body can take it. So first and foremost visit your physician, it’s important that they give you the green light, that will mean that it is safe to start with the regimen and that your body can take the stress. Next, remember to hold your, horses this means you shouldn’t jump into it, start slowly and then increase the tempo as you go. A lot of first-timers get overly excited and up over-exerting themselves. Remember, the second you start feeling dizziness, or shortness of breath, […]

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