8 Best Substitutes for Heavy Cream

Substitutes for Heavy Cream

Heavy cream is the fat that rises to the top of the boiled milk. This cream is thick, heavy, and 95% percent is fat. The rest is sugar. Although, heavy cream or heavy whipped cream has only 7.5 calories per tablespoon, when consumed in large quantities regularly can lead to cardiovascular disease in the future. No animal-based product with so much fat content can be healthy in the long run. Here are the 8 Best substitutes for Heavy Cream 1) Evaporated milk Evaporated milk is unsweetened condensed milk with 60 percent of its water content removed by the process of heating, homogenization, canning, and heat-sterilization. There is a lot of mystery surrounding this substitute for heavy cream. The mystery is due to the fact that every country has its own definition of “Evaporated Milk”. People seem to be using this form of milk in several recipes. In the United States, Evaporated milk is added to tea, coffee, and latte. It can also be used as dressings for salads, burgers, and sandwiches. Compared to regular whipped heavy cream, it just contains 6.5 percent of fat. Hence, you can use it as a healthier and tastier substitute for heavy cream. Besides, canned […]

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How to get rid of Cellulite Naturally?

Cellulite Naturally

It’s hard enough to lose weight without having to worry about skin conditions like cellulite(also known as “orange peel syndrome”). Weight loss is hard. Particularly, when you are a female in her 50s or 60s. Along with excess belly fat, many other demons come in your way and stop you from reaching your ideal weight. An average post-adolescent woman battles with conditions like osteoporosis, arthritis, post-menopause weight gain, cellulite, and many more. The post is intended to provide natural remedies to help you get rid of cellulite fast. What is cellulite? What are the causes? Gynoid lipodystrophy(also known as cellulite) are lumps formed beneath the skin that makes your thighs, hips, buttocks, and stomach appear dimpled and uneven. It is a localized condition. Meaning, they only occur in body parts that are fat storage centers. A Polish study concludes the fact that this condition is prevalent in women, particularly, post-pubescent females. Besides, the study also shared a stat that might seem shocking to a young woman. Cellulite concerns 85-98% of women on the planet. It is also regarded as one of the most intolerable aesthetic imperfections. Here are a few causes of cellulite formation beneath the skin 1. Hormonal factors […]

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How To Get Rid of Your Muffin Top? [Best Guide-2019]

Get Rid of Your Muffin Top

Do you hate seeing the jiggly fat visible above the top of your pants or skirts? Want to know how to reduce fat in that particular part of your body? A muffin top is a term used to describe the skinny layer or body fat visible above the waistline of pants or skirts because of tight clothing. Where does the term “muffin top come from, you ask? The fatty layer bulging above your waistline appears a lot like an American baked product Muffin(a small domed spongy cake made with eggs and baking powder). Particularly, when it is baked in a muffin tin or a cup.  This usually happens as a result of high fat to muscle ratio in your body. You are more likely to develop a muffin top if you are “skinny fat” or on your way to becoming one. This layer just hangs out and makes you look fatter than you are. But does this mean you can never wear your favorite tight jeans or skirt again? Yes, it is possible but not by performing spot reduction exercises or cutting down your calorie intake. You need to evaluate your diet, workout routine, sleep cycle and much more. Is […]

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The Safest Smile You Can Find


While listening to other people, you can find a lot of… well, let’s just call them “untruths”. Not necessarily lies. Just lack of real information and mostly just things they’ve heard from other people. Everyone does this. And it’s quite unfortunate, as many useful things all around us are sent to this dark void, where all wrongly described things go to. And it’s no lie that Botox doesn’t really have the best reputation. In fact, while it is a very commonly used word, it’s not really used in particularly positive contexts, nor is its connotation any better. Most think of Botox as that thing their favorite celebrities get, where some weird goo is injected into your face and you look like a plastic doll. But the truth couldn’t be further from this statement. The Botox injection in New York City has become the most widespread form of professional skin treatment and care. It helps in a large variety of ways, from deaging skin, to straightening out wrinkles, to breathing new life into worn out skin, making it more vibrant. It doesn’t puff you up, it doesn’t give your skin that glossy layer you see on TV. It simply works to […]

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Top 10 Health Benefits of Blackberry Leaves

Health Benefits of Blackberry Leaves

You must already be familiar with the fact that fresh blackberries make a delicious and healthy snack. They are rapidly becoming popular among health enthusiasts.  Blackberries are a rich source of Vitamin C and K, which makes them the best pre-workout snack. But it’s leaves have equal therapeutic value and can be used as a medicinal herb to treat a variety of diseases. It is mainly consumed as a tea or in the form of a capsule. Some people prefer to consume it by soaking freshly cut Blackberry leaves in water. The antioxidants get extracted into the water and which makes a rejuvenating health drink.  Here are the Top 10 Health Benefits of Blackberry leaves. 1. Sore Throat Treatment Everyone knows how horrible it is to wake up in the morning with a sour throat. An infection in the throat also causes other parts of your body to hurt; especially muscles.  Drinking warm tea prepared by boiling Blackberry leaves in hot water can provide instant relief from a sore throat and temporarily numb the inflamed area.  To heal quickly from a sore throat, it is vital to drink fluids that kill bacteria. Lemon juice also does a great job of […]

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