Tips for Healthy Sleep during Pregnancy
Nothing can compare to the feeling a woman gets when she finds out that she will be having a little bundle of joy to hold and cuddle soon. The preparations start for the arrival of the little angel, who will change the life of the woman forever. But the feeling of pure happiness starts to fade as the pregnancy progresses further and that is mainly due to the sleep issues that come with it. A disturbed sleep at night does not exactly result in a chirpy mom-to-be ready for some baby shopping and baby showers! Getting a decent amount of sleep can be a problem for the mom-to-be. As the pregnancy progresses, bladder control, fatigue, soreness and raging hormones serve as an obstacle to a good night’s sleep. But fear no more, as we will be guiding you on how to improve the quality and duration of your sleep. Here are our ten best tips to help you snooze through the night without waking up: 1. Exercise Regularly! Exercise is a must, even during your pregnancy. It helps improve your mood and posture. It also helps relieves backaches and prevents gestational diabetes. It also builds up your stamina and makes […]
» Read more