Why Body Positivity Matters ─ 11 Ways on How to Love Your Body

Do you know that according to research, up to 84% of American women will eventually feel dissatisfied with their bodies? It is not a surprise if you don’t love your body, or you may dislike how it appears. We understand that learning to love your body is challenging when you genuinely don’t. Moreover, it’s not always as straightforward as the positive body image push might lead you to believe. You will need time and deliberate effort to go from “I don’t look good, and I hate my appearance” to something more positive. Here is everything you need to know about body positivity! Why Should You Love Your Body? One of the most challenging things you must do is love your body and yourself. Pointing out flaws in your physical characteristics and dwelling on the bad is simple. But since this is the only body you ever had, one of the most incredible things you can do for yourself is learn to appreciate it. There are four good reasons to love your body! 1. You can do incredible things with it Your bodies enable you to move about, look into the world, investigate, and lead fulfilling lives. Consider all the incredible […]

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4 Ways To Stay Healthy During Lockdown – 2024 Guide

When it came to lockdown, many of us had our complete lives turned upside down. We stopped doing a lot of the things we loved, and we started doing things that for many of us weren’t healthy. Whilst many of us are still in lockdown measures, we have been finding some freedoms to make life seem all the more “normal.” However, one of the things that have suffered the most has been our health. For many, not being able to go to the gym has been the biggest setback. For others, exercising outside of the gym during lockdown resulted in injury. But there are things we can do whilst gyms are still closed or even when they reopen that we can do to help us keep healthy this strange time. Here are some tips to staying healthy during the lockdown. 1. Walking   It may seem strange to say it but, you don’t need to run or cycle to stay healthy. Going for a walk has many positive benefits to our health both physical and mental. These include things like improving blood flow and circulation, losing weight (you can burn 200 calories over 30 minutes), strengthening your muscles, improving your […]

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