Tag: Weight loss

How Intermittent Fasting Can Make you Lose Fat

Weight Management

Nowadays, there are many means of losing weight. But, over the past few years, intermittent fasting has risen to become one of the best ways of losing fat. Almost everyone’s goal is to be healthy, look good, feel great and possess a body they are proud of. Proper diet and exercise remain the surest way to achieve this. What would your reaction be if you came across a particular tool that would improve your cardiac health, protect against neurodegenerative diseases, reduce insulin resistance and lower blood sugar levels, boost your metabolism for fat loss, reduce oxidative damage and inflammation in the body and help you maintain a healthy body weight? Many studies have confirmed the effectiveness of intermittent fasting to lose weight and its benefits to all ages. What is intermittent fasting?   Intermittent fasting is merely a way of losing weight, whereby you create regular durations of fasting and eating. Alternatively, intermittent fasting can be defined as a rhythmic means of eating, which comprises regular but short-term fasts before eating. Apart from making you consume fewer calories in a day, intermittent fasting also enhances some hormones that are vital in regulating body weight. Furthermore, if followed to the latter, […]

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How Do I Get Rid of My Rice Belly?

Weight Management
belly fat

Everyone aspires to have a flat stomach. But losing too much fat on the abdomen can prove to be a hard battle because of factors like diet and lifestyle. With more and more people on the go, having a quick but hearty meal is always convenient. These days, white rice is becoming a popular option; it is filling, easy to cook, and could complement any dish. However, eating too much rice could increase the risk of weight gain and having belly fat. According to Houston plastic surgeon, Dr. Patrick Hsu people who eat too much white rice are more susceptible to storing excess fat around their midsection. “This is because rice is a refined carbohydrate. Consuming it promotes fat storage resulting in the appearance of a ‘rice belly’ along with other health risks such as diabetes and obesity,” he says. For that reason, getting rid of rice belly is helpful not just in giving the appearance of a fit and lean body, but also in improving overall health and well-being. Reducing White Rice The simplest and most obvious solution to get rid of a rice belly is to minimize rice consumption. “Eating refined carbohydrates like plain white rice increases blood […]

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7 Weight Loss Hacks You Can Try While Working

Weight Management

  If your work requires sitting for extended periods of time – why not use that 9-5 work time to squeeze in some easy office exercises in addition to slimming tea and a healthy balanced diet and try to lower your weight the easy way? A stressful and busy lifestyle leads to irregular meals, unhealthy fast foods, snacks, and inactivity, i.e. sedentary lifestyle. A sedentary lifestyle can become very problematic and it can stay in the way of your body goals, keeping you away from being fit and healthy. Well, it is time for a change! Scroll through to learn these 7 simple, but effective, weight loss hacks that will help you stay fit while you sit!   Use the stairwell Always take the stairs instead of the elevator! It doesn’t matter if you go slowly (nobody is expecting you to run upstairs or downstairs, obviously you’re not at the gym) as long as you stick with this as your morning routine. You will see the results quickly and be motivated to continue using the stairwell to… a fit body!   Stability ball instead of an office chair Replace your chair with a stability ball. This is the easiest and […]

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4 Tips for Healthy Dining Out

Health Solutions, Healthy Living, Weight Management

Dining out is such a tempting choice – you do not have to go through all the motions to prepare ingredients and all the effort of fixing up a somewhat nuanced meal. All you have to do is make the order and “enjoy the fireworks” on your taste buds. Unfortunately, we tend to gratify tastes above anything else when we go out to eat – this means we’re more likely to settle for unhealthy foods just for the sake of temporary pleasure. If you are one of those people who have a hard time resisting junk food, here are five tips for healthy dining out. Always read the ingredients before you look at the complimentary photo The name of the meal can have an enticing ring to it and the printed photograph right next to its name will usually represent what this meal should look like but not what it actually turns out to be. However, humans tend to respond to visually stimulating options more than anything else, which can be your downfall when it comes to healthy dining out. In order to avoid this trap, especially if you’re trying to get back in shape, don’t even look at the […]

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Reduce Your Hunger & Appetite and Get Back In Shape

Health Facts, Health Solutions, Healthy Living, Weight Management
Reduce Your Hunger & Appetite and Get Back In Shape

To make any commitment to adopt the healthier eating habits is not easy for any person who is trying to get back in shape.  A fluctuating appetite negatively impacts the mood as there is a compulsion to overeat. As per the experts, there are particular abnormalities in brain circuits that are similar to those of substance abusers. For instance, a study shows that obese people may have fewer receptors in their brains for dopamine. It induces food addicts to have more pleasurable experience and to feel good. In the breakthrough study, scientists found that when an obese person is full, hippocampus in the brain reacts in the same way as any substance abuser reacts.  Hippocampus not only affects our emotion and memory but also over the different areas of the brain. It does not tell us to eat when we are hungry, but it also performs the more complex calculation. They say us how much stressed or grumpy we are. So for the obese people, it becomes very difficult to put a control over the food habits than to alcohol or drugs. Medical weight loss consultants generally prescribe Weight loss Appetite Suppressants Prescriptions which has the one purpose, controls the […]

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